Side-by-side comparison

KRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE, BROCCOLI & CHICKPEAS IN A TURMERIC CURRY SAUCE OVER BROWN RICE POWER BLEND, KNOCK OUT CURRY BEEF vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE, BROCCOLI & CHICKPEAS IN A TURMERIC CURRY SAUCE OVER BROWN RICE POWER BLEND, KNOCK OUT CURRY BEEF

Decent · 1 CONTAINER

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gKRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE, BROCCOLI & CHICKPEAS IN A TURMERIC CURRY SAUCE OVER BROWN RICE POWER BLEND, KNOCK OUT CURRY BEEFCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories95.07 kcal357.14 kcal

Protein5.99 g10.71 g

Fiber1.8 g10.71 g

Total fat2.11 g7.14 g

Saturated fat0.88 g1.79 g

Added sugar0.4 g2.5 g

Sodium210.92 mg500 mg

Potassium186.97 mg642.86 mg

Calcium46.13 mg357.14 mg

Iron1.09 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.