KRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE, BROCCOLI & CHICKPEAS IN A TURMERIC CURRY SAUCE OVER BROWN RICE POWER BLEND, KNOCK OUT CURRY BEEF
KRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF scores 49/100 (Decent), primarily due to its NOVA Class 3 processing, which offsets some of its positive nutrient contributions.
FoodScore: 49/100 (Decent) for this KRAFT HEINZ SAUCES & FROZEN product.
Provides 6.0g protein and 1.8g fiber per 100g, contributing to satiety.
Contains 210.92mg sodium per 100g, which is moderate for a prepared meal.
Classified as NOVA 3 (processed), indicating a higher degree of industrial alteration.
A convenient meal option, but consider pairing with fresh vegetables to enhance nutrient intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.99g
12% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
210.92mg
9% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (6.0g)+1
Micronutrients (Vitamin C)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
The KRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional aspects and processing considerations. On the positive side, the product earns bonus points for its protein content, providing 6.0g per 100g, and its fiber content of 1.8g per 100g. It also receives a bonus for its vitamin C content, contributing 28% of the Daily Value. However, a significant penalty of -5 points is applied because it is classified as NOVA 3, meaning it is a processed food. While the product includes a 'VEGETABLE BLEND' and 'COOKED BROWN RICE', the presence of ingredients like cornstarch and 'FLAVOR' contributes to its processed classification. Compared to a generic whole-grain equivalent, this product offers a more complete meal with protein and vegetables, but its processing level and moderate sodium content of 210.92mg per 100g are factors to consider.
Health benefits
What the nutrients in kraft heinz sauces & frozen knock out curry beef all natural* beef with kale, broccoli & chickpeas in a turmeric curry sauce over brown rice power blend, knock out curry beef actually do for you, grounded in established dietary science.
Supports Protein Intake
This KRAFT HEINZ SAUCES & FROZEN meal provides 5.99g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. This product can be a useful component of a meal for individuals looking to meet their protein goals.
Source of Dietary Fiber
With 1.8g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber in this meal comes from ingredients like the vegetable blend (kale, broccoli, chickpeas) and brown rice. While not a high-fiber food, it offers a modest amount that can be part of a balanced diet, especially when combined with other fiber-rich foods.
Provides Vitamin C
This meal is a source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an important antioxidant that helps protect cells from damage. It also plays a crucial role in immune system function and collagen synthesis, which is vital for skin, cartilage, and bone health. The presence of vegetables like kale and broccoli likely contributes to this vitamin C content, making it a beneficial micronutrient in this prepared meal.
KRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF scores 49/100 (Decent), primarily due to its NOVA Class 3 processing, which offsets some of its positive nutrient contributions.
How to eat it
This KRAFT HEINZ SAUCES & FROZEN meal is designed as a convenient, single-serving option, typically consumed as a quick lunch or dinner. It's a ready-to-heat product that can be prepared in a microwave. While it offers a complete meal, understanding its nutritional profile helps in integrating it into a balanced diet.
To boost the fiber and micronutrient content, consider adding a side salad with a light vinaigrette or extra steamed non-starchy vegetables.
Given its moderate sodium content, balance this meal with other lower-sodium foods throughout your day to manage overall intake.
For a more substantial meal, you could pair it with a small serving of plain Greek yogurt or a piece of fruit to add additional nutrients and satiety.
Always check the serving size on the package; this product is designed as one container per serving, which simplifies portion control.
Things to keep in mind
This product contains milk as an allergen, listed in the 'NONFAT GREEK YOGURT' and 'HALF AND HALF' ingredients, which individuals with dairy allergies or lactose intolerance should note. While the ingredient list includes 'SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT', the specific details of the 'CORN STARCH PRODUCT' are not fully elaborated, which is common in processed foods. The product is classified as NOVA 3, indicating it is a processed food, which means it has undergone significant industrial alteration. For most healthy individuals, this product is generally safe for consumption within a balanced diet, but those with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Is KRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF healthy?
This KRAFT HEINZ SAUCES & FROZEN meal scores 49/100, placing it in the 'Decent' category. It provides protein, fiber, and Vitamin C, which are beneficial. However, it is a processed food (NOVA 3) and contains moderate sodium. It can be part of a healthy diet when balanced with less processed foods and ample fresh produce.
How does KRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF compare to other frozen meals?
Compared to many other frozen meals, this KRAFT HEINZ SAUCES & FROZEN product offers a decent nutritional profile with 6.0g protein and 1.8g fiber per 100g. For instance, some Lean Cuisine or Healthy Choice meals might have similar or higher sodium levels, but ingredient lists and specific nutrient breakdowns vary widely. Always compare the nutrition facts panel and ingredient list when choosing.
What does 'ALL NATURAL*' mean on the packaging?
The asterisk on 'ALL NATURAL*' typically indicates a disclaimer, often found at the bottom of the package, explaining what the brand considers 'natural.' In the US, 'natural' is not strictly defined by the FDA, so it usually means the product contains no artificial ingredients or added colors. However, it doesn't necessarily mean the product is minimally processed or inherently healthier.
What is a suitable portion size for this meal?
The serving size for this KRAFT HEINZ SAUCES & FROZEN product is one container. This means the entire package is intended as a single portion. It provides 95.07 calories per 100g, which for a typical container size would contribute a moderate amount of calories to a meal. Adjusting portion sizes of other foods consumed throughout the day can help manage overall calorie and nutrient intake.
Can I add more vegetables to this meal?
Yes, adding more vegetables is an excellent way to enhance the nutritional value of this KRAFT HEINZ SAUCES & FROZEN meal. You can steam or sauté extra kale, broccoli, or other non-starchy vegetables and mix them in after heating. This will increase the fiber, vitamins, and minerals without significantly adding to the calorie count, making the meal more filling and nutrient-dense.