Side-by-side comparison

KRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE, BROCCOLI & CHICKPEAS IN A TURMERIC CURRY SAUCE OVER BROWN RICE POWER BLEND, KNOCK OUT CURRY BEEF vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE, BROCCOLI & CHICKPEAS IN A TURMERIC CURRY SAUCE OVER BROWN RICE POWER BLEND, KNOCK OUT CURRY BEEF

Decent · 1 CONTAINER

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gKRAFT HEINZ SAUCES & FROZEN KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE, BROCCOLI & CHICKPEAS IN A TURMERIC CURRY SAUCE OVER BROWN RICE POWER BLEND, KNOCK OUT CURRY BEEFFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories95.07 kcal381.82 kcal

Protein5.99 g14.6 g

Fiber1.8 g12.69 g

Total fat2.11 g1.82 g

Saturated fat0.88 g0 g

Added sugar0.4 g5.5 g

Sodium210.92 mg436.36 mg

Potassium186.97 mg454.55 mg

Calcium46.13 mg36 mg

Iron1.09 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.