Side-by-side comparison

KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHI vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHI

Decent · 1 CONTAINER

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gKRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHIBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories91.9 kcal382.35 kcal

Protein6.34 g11.79 g

Fiber2.5 g8.79 g

Total fat3.52 g7.35 g

Saturated fat0.53 g1.47 g

Added sugar1.1 g0 g

Sodium203.87 mg308.82 mg

Potassium225 mg367.65 mg

Calcium32.01 mg294.12 mg

Iron0.74 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.