KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHI
KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN scores 51/100 (Decent), primarily due to its balance of beneficial fiber and protein against its classification as a processed food.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 2.5g of fiber and 6.34g of protein per 100g, contributing positively to nutrient intake.
With 1.1g of added sugar per 100g, it is a moderate source of added sugars.
As a NOVA class 3 processed food, it contains more processing than a generic whole-grain equivalent.
This single-serving container offers a convenient meal option for busy schedules.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
6.34g
13% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
203.87mg
9% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (6.3g)+2
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN earns a FoodScore of 51 out of 100, placing it in the 'Decent' category. The score reflects a combination of positive nutritional contributions and factors related to processing. On the positive side, the product receives bonus points for its fiber content, providing 2.5g per 100g, and its protein content of 6.34g per 100g. It also gains points for its Vitamin C content, contributing 35% of the Daily Value. However, a significant penalty is applied due to its NOVA class 3 classification, indicating it is a processed food. While the product includes beneficial ingredients like broccoli, roasted red bell peppers, and edamame, and features fully cooked grilled chicken breast strips as a protein source, its overall formulation as a prepared meal contributes to its processed status. The presence of tamari soy sauce and honey in the sauce contributes to the sodium and added sugar content, respectively, though the added sugar is moderate at 1.1g per 100g. Compared to a generic whole-grain equivalent, this product offers a more complex ingredient profile and a higher degree of processing, which impacts its overall score.
Health benefits
What the nutrients in kraft heinz sauces & frozen supercharged sesame chicken all natural* white meat chicken with shiitake mushrooms, carrots, broccoli, red peppers, edamame, sesame seeds, walnuts & chia seeds in a sesame ginger sauce over a cauliflower & brown rice active blend, supercharged sesame chi actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product provides 2.5g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a strategy to support overall well-being. The fiber in this meal comes from ingredients like the vegetable blend and the brown rice and riced cauliflower blend.
Source of Protein
With 6.34g of protein per 100g, this meal contributes to your protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. The primary protein source in this KRAFT HEINZ SAUCES & FROZEN product is the fully cooked grilled chicken breast strips, which are a lean protein option. Adequate protein intake is important for various bodily functions.
Contains Vitamin C
This product is a source of Vitamin C, providing 35% of the Daily Value per 100g. Vitamin C is an important antioxidant that supports immune function and skin health. The presence of vegetables like broccoli and roasted red bell peppers contributes to the Vitamin C content. Including foods rich in Vitamin C can help meet daily micronutrient requirements.
KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN scores 51/100 (Decent), primarily due to its balance of beneficial fiber and protein against its classification as a processed food.
How to eat it
This KRAFT HEINZ SAUCES & FROZEN meal is designed as a convenient, single-serving option, often consumed for lunch or dinner when time is limited. It is typically heated in a microwave or oven. The portion size is one container, intended to be a complete meal.
To enhance the meal's nutritional profile, consider adding a side salad with a light vinaigrette for additional fresh vegetables.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as it contains 203.87mg of sodium per 100g.
Pair this meal with a piece of fruit, such as an apple or an orange, to increase your fruit intake and add natural sweetness.
For a more substantial meal, you could supplement with a small portion of plain quinoa or extra steamed vegetables to boost fiber and volume without significantly increasing calories.
Things to keep in mind
This product contains several common allergens, including soybeans (from edamame and tamari soy sauce) and walnuts. Individuals with allergies to these ingredients should avoid this product. While the added sugar content is moderate at 1.1g per 100g, those managing blood sugar levels should still account for it within their daily intake. The sodium content of 203.87mg per 100g is also a factor to consider for individuals on sodium-restricted diets. The ingredient list includes alcohol as part of the tamari soy sauce, which is typically in very small, trace amounts in the final product. Overall, for most healthy adults, this product does not present unusual cautions beyond common allergens and general dietary considerations for processed foods.
Is KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN healthy?
This KRAFT HEINZ SAUCES & FROZEN product scores 51/100, placing it in the 'Decent' category. It offers beneficial protein and fiber, along with Vitamin C. However, it is a processed food (NOVA class 3) and contains moderate levels of sodium and some added sugar. Its healthfulness depends on how it fits into your overall dietary pattern.
How does KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN compare to other frozen meals?
Compared to some other frozen meals on the market, such as certain Lean Cuisine or Healthy Choice options, this KRAFT HEINZ SAUCES & FROZEN product provides a decent balance of macronutrients. Its fiber and protein content are positive attributes. However, specific comparisons would require evaluating the individual nutritional profiles of competing products, as they vary widely in ingredients, sodium, and added sugar.
What does 'SUPERCHARGED' mean in the product name?
The term 'SUPERCHARGED' in the product name is a marketing claim. From a nutritional perspective, the product does contain a variety of vegetables, chicken, and some seeds like sesame and chia, which contribute to its nutrient profile. However, this term does not correspond to a specific regulated nutritional definition or a significantly elevated nutrient content beyond what is observed in its macronutrient and micronutrient breakdown.
What is a suitable portion size for this meal?
The declared serving size for this product is one container. This is intended to be a single-serving meal. For most adults, this portion provides a reasonable amount of calories (91.9 calories per 100g) and nutrients for a lunch or dinner. Adjustments to portion size should be made based on individual caloric and nutritional needs.
Can I add anything to this meal to make it more filling?
Yes, you can easily enhance the satiety of this meal. Consider adding a side of steamed green beans or a handful of spinach to increase vegetable intake without adding many calories. A small whole-grain roll or a piece of fruit could also make the meal more substantial and contribute additional fiber.