Side-by-side comparison

KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHI vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHI

Decent · 1 CONTAINER

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gKRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHIFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories91.9 kcal333.33 kcal

Protein6.34 g14 g

Fiber2.5 g12.3 g

Total fat3.52 g1.75 g

Saturated fat0.53 g0 g

Added sugar1.1 g1.8 g

Sodium203.87 mg0 mg

Potassium225 mg345.61 mg

Calcium32.01 mg28.07 mg

Iron0.74 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.