FoodScore

Side-by-side comparison

KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHI vs Fiber One Original

KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHI wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
KRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHI
Decent · 1 CONTAINER
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gKRAFT HEINZ SAUCES & FROZEN SUPERCHARGED SESAME CHICKEN ALL NATURAL* WHITE MEAT CHICKEN WITH SHIITAKE MUSHROOMS, CARROTS, BROCCOLI, RED PEPPERS, EDAMAME, SESAME SEEDS, WALNUTS & CHIA SEEDS IN A SESAME GINGER SAUCE OVER A CAULIFLOWER & BROWN RICE ACTIVE BLEND, SUPERCHARGED SESAME CHIFiber One Original
Calories91.9 kcal428.95 kcal
Protein6.34 g6.74 g
Fiber2.5 g14.16 g
Total fat3.52 g16.26 g
Saturated fat0.53 g9.82 g
Added sugar1.1 g22.59 g
Sodium203.87 mg336.84 mg
Potassium225 mg831.58 mg
Calcium32.01 mg77.37 mg
Iron0.74 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.