Side-by-side comparison

KRAFT, JET-PUFFED MARSHMALLOWS, WATERMELON, WATERMELON vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KRAFT, JET-PUFFED MARSHMALLOWS, WATERMELON, WATERMELON scores 15/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 67 points on added sugar (0g vs 41g per 100 g) and protein (20.2g vs 3.5g per 100 g).

0/ 100

beverage

KRAFT, JET-PUFFED MARSHMALLOWS, WATERMELON, WATERMELON

Avoid · 3 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKRAFT, JET-PUFFED MARSHMALLOWS, WATERMELON, WATERMELONBumble Bee Foods, SARDINES IN SPRING WATER

Calories344.83 kcal154.76 kcal

Protein3.45 g20.24 g

Fiber0 g0 g

Total fat0 g8.33 g

Saturated fat0 g1.79 g

Added sugar41.03 g0 g

Sodium103.1 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.