KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 15/100 (Avoid).
Contains 41.03g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no significant micronutrients, with 0% DV for most vitamins and minerals.
Best consumed in very small portions, if at all, to minimize added sugar intake.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
41.03g
82% of Daily Value
Sodium
103.1mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (41.0g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 41.03g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with corn syrup, sugar, and dextrose, all forms of added sugar, indicating their prominence in the formulation. Furthermore, the product is categorized as NOVA class 4, signifying it is an ultra-processed food, which contributes an additional -10 point penalty. It provides no dietary fiber, protein, or beneficial fats, and offers 0% Daily Value for essential micronutrients like potassium, calcium, iron, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, KRAFT marshmallows offer minimal nutritional value and a high caloric load from sugars.
Health benefits
What the nutrients in kraft, jet-puffed marshmallows, watermelon, watermelon actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON contains simple carbohydrates from corn syrup, sugar, and dextrose. These sugars are rapidly absorbed by the body, providing a quick burst of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid energy boost is needed. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Offers a Moment of Indulgence
For individuals seeking a treat, KRAFT marshmallows can provide a sensory experience due to their sweet flavor and unique texture. In moderation, including small amounts of enjoyable foods can contribute to overall dietary satisfaction and prevent feelings of deprivation. This product is designed for occasional consumption as a dessert or snack.
Versatile for Culinary Uses
Beyond direct consumption, these marshmallows can be used in various recipes, particularly in baking and desserts. Their ability to melt and toast makes them suitable for s'mores, hot chocolate toppings, or as an ingredient in certain confections. This culinary versatility allows for creative incorporation into dishes, though the nutritional impact of the overall dish should be considered.
KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON are typically consumed as a sweet snack or dessert. Common uses include s'mores, hot chocolate toppings, or as an ingredient in baked goods. Due to their high sugar content, portion control is crucial.
Pair with fiber-rich foods like fresh fruit to help slow sugar absorption and add nutritional value.
Use as an occasional topping for unsweetened yogurt or oatmeal to add a small amount of sweetness without overdoing it.
Consider using only one or two pieces to manage the added sugar intake per serving.
Store in an airtight container at room temperature to maintain freshness and texture.
Things to keep in mind
Consumers should be aware of the high added sugar content in KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its significant carbohydrate load. The presence of artificial colors like Red 40, Yellow 5, Blue 1, and Yellow 6, while approved for use, may be a concern for some individuals, particularly parents of children sensitive to food dyes. Tetrasodium pyrophosphate is included as a whipping aid, which is generally recognized as safe but contributes to the product's ultra-processed nature. This product does not contain common allergens like milk, soy, wheat, or nuts, but cross-contamination is always a possibility in manufacturing facilities.
Is KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON healthy?
No, KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON is not considered healthy. It has a FoodScore of 15/100, indicating it should be avoided. This is primarily due to its high added sugar content (41.03g per 100g) and its classification as an ultra-processed food with minimal nutritional benefits.
How does KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON compare to other marshmallows?
Compared to other branded marshmallows, such as those from Campfire, KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON will likely have a similar nutritional profile. Most conventional marshmallows are high in added sugars and are ultra-processed, offering little in the way of vitamins, minerals, or fiber. The primary differences might be in flavor variations or specific artificial colors used.
What is 'Tetrasodium Pyrophosphate' in the ingredient list?
Tetrasodium pyrophosphate is an ingredient used as a whipping aid in marshmallows. It helps to stabilize the foam structure, contributing to the light and airy texture of the product. It is a common food additive and is generally considered safe for consumption.
What is a reasonable portion size for these marshmallows?
The declared serving size is 3 pieces, which is a small portion. Given the high added sugar content, sticking to this small serving size or even less is advisable. Consuming larger amounts would significantly increase your intake of added sugars.
Can KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON be part of a balanced diet?
While technically it can be included, KRAFT JET-PUFFED MARSHMALLOWS, WATERMELON should be considered an occasional treat rather than a regular part of a balanced diet. Its lack of essential nutrients and high sugar content means it contributes minimal nutritional value. Focus on nutrient-dense foods for the majority of your intake.