Side-by-side comparison

Kraft Macaroni and Cheese Three Cheese vs Safe Catch Ahi Wild Yellowfin Tuna

Safe Catch Ahi Wild Yellowfin Tuna wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kraft Macaroni and Cheese Three Cheese

Poor · 1 Package (241g)

0/ 100

prepared

Safe Catch Ahi Wild Yellowfin Tuna

Good · 2 ONZ

Per 100gKraft Macaroni and Cheese Three CheeseSafe Catch Ahi Wild Yellowfin Tuna

Calories119.92 kcal125 kcal

Protein8.3 g30.36 g

Fiber0.8 g0 g

Total fat3.73 g0.89 g

Saturated fat1.87 g0 g

Added sugar1.2 g0 g

Sodium236.93 mg303.57 mg

Potassium195.02 mg375 mg

Calcium41 mg0 mg

Iron0.79 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.