Safe Catch Ahi Wild Yellowfin Tuna is classified as NOVA 2 (processed culinary ingredient).
This product received a FoodScore of 68/100 (Good).
It provides 30.36g of protein per 100g serving, a significant nutritional benefit.
With 303.57mg of sodium per 100g, it is moderately processed in terms of sodium content.
As a NOVA class 2 product, it is minimally processed compared to many packaged foods.
This tuna is a convenient source of protein for quick meals or snacks.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
30.36g
61% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.57mg
13% of Daily Value
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What it brings to the table
Protein (30.4g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SAFE CATCH Ahi Wild Yellowfin Tuna achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, providing 30.36g per 100g, which earned a significant bonus. The product is also classified as NOVA class 2, indicating it is a processed culinary ingredient, which contributes positively to its score by avoiding the penalties associated with ultra-processed foods. The ingredient list is minimal, containing only yellowfin tuna and sea salt. While the sodium content at 303.57mg per 100g is present due to the sea salt, it does not incur a penalty at this level according to FoodScore criteria. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits, particularly protein, with the added convenience of being shelf-stable and ready-to-eat. The absence of added sugars, saturated fat, or trans fat further supports its favorable score.
Health benefits
What the nutrients in safe catch ahi wild yellowfin tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH tuna is an excellent source of protein, providing 30.36g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and can contribute to feeling full, which may assist with weight management. This makes it a valuable component of meals or snacks.
Minimally Processed Option
Classified as NOVA class 2, this product is considered a minimally processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many industrial ingredients. The simple ingredient list, containing only yellowfin tuna and sea salt, reflects this minimal processing, aligning with dietary recommendations to prioritize less processed foods.
Convenient and Versatile
SAFE CATCH Ahi Wild Yellowfin Tuna offers significant convenience as a ready-to-eat protein source. It requires no cooking and can be easily incorporated into various dishes, making it a practical option for busy individuals. Its versatility allows it to be used in salads, sandwiches, wraps, or as a quick addition to pasta or rice dishes, providing a nutritious boost without extensive preparation.
SAFE CATCH Ahi Wild Yellowfin Tuna scores 68/100, indicating it is a good option, primarily driven by its high protein content.
How to eat it
Canned tuna is a staple in many US diets due to its convenience and versatility. It's commonly eaten as part of a sandwich, mixed into salads, or as a quick protein addition to various meals. A typical serving size is 2 ounces, which is about half of a standard 5-ounce can.
Combine with fresh vegetables and a light vinaigrette for a balanced and quick salad.
Use as a protein-rich filling for whole-wheat wraps or pita bread, adding leafy greens and sliced tomatoes.
Incorporate into pasta dishes or rice bowls to boost protein content without adding significant fat.
Consider draining any excess liquid to manage sodium intake if you are sensitive to it.
Things to keep in mind
This product contains yellowfin tuna, which is a common allergen (fish). Individuals with fish allergies should avoid this product. The sodium content of 303.57mg per 100g, derived from sea salt, is moderate. While not excessively high, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and consider pairing it with low-sodium foods. There are no other specific additives, artificial sweeteners, or preservatives in the ingredient list that typically raise concerns for general consumption. Therefore, for most individuals without fish allergies, this product is generally unremarkable in terms of cautions.
SAFE CATCH Ahi Wild Yellowfin Tuna is considered a good choice with a FoodScore of 68/100. It is an excellent source of protein (30.36g per 100g) and is minimally processed. It contains no added sugar, saturated fat, or trans fat, making it a nutritionally sound option for many diets.
How does SAFE CATCH Ahi Wild Yellowfin Tuna compare to other canned tuna brands?
Compared to other common canned tuna brands like StarKist or Bumble Bee, SAFE CATCH Ahi Wild Yellowfin Tuna stands out for its minimal ingredient list (tuna and sea salt). Its protein content is comparable to other plain canned tunas, and its NOVA class 2 designation indicates less processing than some other prepared tuna products that might include oils or flavorings.
What is the significance of 'yellowfin tuna' in the ingredient list?
Yellowfin tuna refers to the specific species of tuna used in this product. It is a lean protein source and is known for its mild flavor. The ingredient list is transparent, clearly stating the type of tuna used, which is beneficial for consumers who may have preferences or concerns about specific fish types.
What is a recommended portion size for this tuna?
The recommended serving size is 2 ounces (approximately 56g). This portion provides about 17g of protein and 170mg of sodium. Adhering to this serving size helps manage overall nutrient intake, especially for sodium content, while still providing a significant protein boost.
Can I eat SAFE CATCH Ahi Wild Yellowfin Tuna every day?
While SAFE CATCH Ahi Wild Yellowfin Tuna is a nutritious food, the frequency of consumption can depend on individual dietary needs and overall mercury intake from fish. It's generally recommended to vary protein sources in your diet. Consult with a healthcare professional or registered dietitian for personalized advice on daily fish intake.