Side-by-side comparison

Kraft Macaroni and Cheese Three Cheese vs Safe Catch Wild Pacific Pink Salmon

Safe Catch Wild Pacific Pink Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kraft Macaroni and Cheese Three Cheese

Poor · 1 Package (241g)

0/ 100

prepared

Safe Catch Wild Pacific Pink Salmon

Good · 3 ONZ

Per 100gKraft Macaroni and Cheese Three CheeseSafe Catch Wild Pacific Pink Salmon

Calories119.92 kcal117.65 kcal

Protein8.3 g21.18 g

Fiber0.8 g0 g

Total fat3.73 g2.35 g

Saturated fat1.87 g0.59 g

Added sugar1.2 g0 g

Sodium236.93 mg112 mg

Potassium195.02 mg331.76 mg

Calcium41 mg0 mg

Iron0.79 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.