Nothing significantly penalised here. Well done.
SAFE CATCH Wild Pacific Pink Salmon achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong protein contribution, providing 21.18g per 100g serving. The product receives a significant bonus for this high protein content. Another positive factor is its classification as NOVA 2, indicating it is a processed culinary ingredient, which earns an additional bonus for being minimally processed. The ingredient list is straightforward, containing only 'PINK SALMON (ONCORHYNCHUS GORBUSCHA)', which means there are no added sugars, artificial ingredients, or excessive sodium to penalize the score. With 112mg of sodium per 100g, it is a relatively low-sodium option. Compared to a home-cooked version using whole ingredients, this product offers a similar nutritional profile without the need for preparation, making it a convenient alternative that maintains nutritional integrity.
What the nutrients in safe catch wild pacific pink salmon actually do for you, grounded in established dietary science.
This SAFE CATCH product is an excellent source of protein, providing 21.18g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety and managing hunger throughout the day. This makes it a valuable component for individuals looking to increase their protein intake without adding significant fat or carbohydrates.
With only one ingredient, PINK SALMON, this product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it undergoes minimal processing, preserving the inherent nutrients of the fish. Choosing minimally processed foods like SAFE CATCH salmon can contribute to a diet rich in whole foods, which is generally associated with better health outcomes compared to diets high in ultra-processed items.
Containing only 112mg of sodium per 100g, this salmon is a low-sodium option. Many canned fish products can be high in sodium, but this product offers a way to enjoy the benefits of salmon without contributing excessively to daily sodium intake. Maintaining a diet low in sodium is important for cardiovascular health and managing blood pressure.
Canned salmon like SAFE CATCH Wild Pacific Pink Salmon is a versatile and convenient protein source often used in quick meals. It's typically eaten straight from the can, flaked into salads, mixed into sandwiches, or incorporated into cooked dishes. A common portion size is 3 ounces, which is roughly half a can.
The ingredient list for SAFE CATCH Wild Pacific Pink Salmon is very simple, containing only 'PINK SALMON (ONCORHYNCHUS GORBUSCHA)'. This means there are no common food additives such as artificial colors, flavors, or preservatives to be concerned about. As a fish product, it is an allergen for individuals with fish allergies. While salmon is generally a healthy food, individuals with specific dietary restrictions or allergies should always review the label. There are no other specific cautions regarding interactions or particular populations that need to be especially careful with this product beyond general food allergy considerations.