Side-by-side comparison

Kraft Macaroni and Cheese Three Cheese vs Wild Planet Wild Albacore Tuna No Salt Added

Wild Planet Wild Albacore Tuna No Salt Added wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kraft Macaroni and Cheese Three Cheese

Poor · 1 Package (241g)

0/ 100

prepared

Wild Planet Wild Albacore Tuna No Salt Added

Good · 3 ONZ

Per 100gKraft Macaroni and Cheese Three CheeseWild Planet Wild Albacore Tuna No Salt Added

Calories119.92 kcal141.18 kcal

Protein8.3 g24.71 g

Fiber0.8 g0 g

Total fat3.73 g4.71 g

Saturated fat1.87 g1.18 g

Added sugar1.2 g0 g

Sodium236.93 mg47.06 mg

Potassium195.02 mg0 mg

Calcium41 mg0 mg

Iron0.79 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.