Nothing significantly penalised here. Well done.
WILD PLANET Wild Albacore Tuna No Salt Added achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product provides a substantial 24.71g of protein per 100g, which contributes a significant bonus to its score. Its classification as NOVA class 2 indicates it is a processed culinary ingredient, meaning it has undergone minimal processing and retains much of its original nutritional integrity, similar to a home-cooked version using whole ingredients. The ingredient list, consisting solely of ALBACORE TUNA (THUNNUS ALALUNGA), reflects this minimal processing. Furthermore, it contains 0g of added sugar and a very low 47.06mg of sodium per 100g, avoiding common penalties found in many prepared foods. While it does contain 4.71g of total fat, with 1.18g as saturated fat, these amounts do not incur penalties within the FoodScore system at this level. The absence of fiber and certain micronutrients like potassium, calcium, and zinc means it doesn't gain bonuses in those areas, but its overall composition makes it a nutritionally sound choice.
What the nutrients in wild planet wild albacore tuna no salt added actually do for you, grounded in established dietary science.
This WILD PLANET tuna provides 24.71g of protein per 100g serving, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety, which can be beneficial for weight management. Including sufficient protein in meals helps to stabilize blood sugar levels and can contribute to a feeling of fullness, reducing the likelihood of overeating. Its natural form, ALBACORE TUNA, ensures a complete amino acid profile.
With only 47.06mg of sodium per 100g, this product is a very low-sodium choice. This is particularly beneficial for individuals monitoring their sodium intake, such as those with high blood pressure or at risk of cardiovascular disease. Choosing low-sodium options like this WILD PLANET tuna can help manage fluid balance and support overall heart health. It allows consumers to control the sodium content of their meals by adding seasonings as desired.
Classified as NOVA 2, this tuna is a minimally processed food. This means it has undergone very little alteration from its natural state, primarily just canning, which preserves its nutritional value without adding unnecessary ingredients. Foods that are minimally processed tend to retain more of their inherent vitamins, minerals, and other beneficial compounds compared to highly processed alternatives. The single ingredient, ALBACORE TUNA, highlights its simple and natural composition.
Canned tuna is a versatile pantry staple, commonly consumed in the US as a quick protein source for lunches or light dinners. A typical serving size is 3 ounces, often mixed with other ingredients to create a meal. It's a convenient option for on-the-go nutrition.
This product is generally safe for most individuals, as it contains only ALBACORE TUNA and no added salt or other common additives. Individuals with fish allergies should avoid this product, as tuna is a common allergen. While tuna is a source of mercury, albacore tuna generally has moderate levels. For pregnant women, young children, and those with compromised immune systems, it is advisable to consult a healthcare provider regarding frequency of consumption of tuna products to manage mercury exposure. No artificial sweeteners, colors, or preservatives are present in this specific SKU, making it a clean option for those looking to avoid such ingredients.