Side-by-side comparison

KRAKUS POLISH HAM WITH NATURAL JUICES vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KRAKUS POLISH HAM WITH NATURAL JUICES

Decent · 2 ONZ

0/ 100

beverage

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Good · 2 ONZ

Per 100gKRAKUS POLISH HAM WITH NATURAL JUICESBUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Calories106.96 kcal106.96 kcal

Protein19.64 g23.21 g

Fiber0 g0 g

Total fat1.79 g0 g

Saturated fat0.89 g0 g

Added sugar1.25 g0 g

Sodium821.43 mg250 mg

Potassium0 mg187.5 mg

Calcium0 mg0 mg

Iron0.64 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.