KRAKUS POLISH HAM WITH NATURAL JUICES scores 46/100, primarily driven by its high sodium content and ultra-processed classification, despite a notable protein contribution.
KRAKUS POLISH HAM WITH NATURAL JUICES receives a FoodScore of 46/100 (Decent).
This product provides 19.64g of protein per 100g serving.
A significant concern is the sodium content at 821.43mg per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control due to the high sodium level.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
KRAKUS POLISH HAM WITH NATURAL JUICES achieves a FoodScore of 46 out of 100. This score reflects a combination of nutritional attributes, with significant penalties outweighing a key bonus. The product receives a substantial bonus of +10 points for its high protein content, providing 19.64g per 100g, which is a notable amount. However, this is offset by several factors. A penalty of -4 points is applied due to the elevated sodium level of 821.43mg per 100g. The manufacturer notes a reduction from 660mg to 460mg per serving, but even at the reduced level, it remains a significant contributor to daily sodium intake. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Ingredients like sodium nitrite and sodium phosphate are indicative of this classification. Compared to a baseline of plain water or an unsweetened beverage, KRAKUS ham offers protein but also introduces considerable sodium and processing.
Health benefits
What the nutrients in krakus polish ham with natural juices actually do for you, grounded in established dietary science.
Source of Protein
KRAKUS POLISH HAM WITH NATURAL JUICES is a good source of protein, providing 19.64g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in meals can contribute to satiety, helping manage hunger throughout the day. This product can be a convenient way to add protein to a meal or snack.
Convenient Meal Component
This KRAKUS ham offers a convenient option for quick meals or snacks. Its ready-to-eat format makes it easy to incorporate into sandwiches, salads, or as a standalone protein source when time is limited. For individuals seeking a quick protein addition without extensive preparation, this product serves as a practical choice.
Low in Total Fat
With only 1.79g of total fat per 100g, and 0.89g of that being saturated fat, KRAKUS POLISH HAM WITH NATURAL JUICES is relatively low in fat. For those monitoring their fat intake, particularly saturated fat, this product can fit into a balanced dietary pattern. It provides protein without contributing significantly to dietary fat.
KRAKUS POLISH HAM WITH NATURAL JUICES scores 46/100, primarily driven by its high sodium content and ultra-processed classification, despite a notable protein contribution.
How to eat it
KRAKUS POLISH HAM WITH NATURAL JUICES is typically consumed as a cold cut, often in sandwiches, on crackers, or as part of a charcuterie board. A common portion size might be 2-3 slices, which aligns with the declared serving size of 2 ounces. The primary pitfall is often overconsumption due to its savory taste and convenience.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Use smaller portions of ham and combine with other protein sources like hard-boiled eggs or beans to reduce overall sodium intake.
Incorporate into a salad with a variety of fresh greens, fruits, and a light vinaigrette to enhance nutrient density.
Things to keep in mind
Consumers should be mindful of the sodium content in KRAKUS POLISH HAM WITH NATURAL JUICES, which is 821.43mg per 100g. While the manufacturer notes a reduction, this level can still contribute significantly to daily sodium intake, especially for individuals monitoring blood pressure. The ingredient list includes sodium nitrite, a common preservative in cured meats, and sodium phosphate, often used as an emulsifier and stabilizer. These ingredients are part of what classifies the product as ultra-processed. Individuals with sensitivities to these additives or those advised to limit processed meats should consider their intake. There are no declared common allergens on the label.
KRAKUS POLISH HAM WITH NATURAL JUICES scores 46/100, which is in the 'Decent' range. It provides a good amount of protein but is also high in sodium and classified as ultra-processed. While it can fit into a balanced diet, it's best consumed in moderation due to its sodium content.
How does KRAKUS ham compare to other deli meats?
Compared to other deli meats like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, KRAKUS ham may have a similar or higher sodium content depending on the specific product. Many deli meats are ultra-processed and contain similar preservatives. Always check the nutrition label for sodium and protein when comparing.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common curing agent and preservative used in processed meats like ham. It helps to preserve the meat's color, flavor, and prevents the growth of harmful bacteria. It is one of the ingredients contributing to the product's ultra-processed classification.
What is a reasonable portion size for KRAKUS ham?
The declared serving size is 2 ounces (approximately 56g), which provides about 460mg of sodium. Sticking to this portion size or less can help manage your sodium intake. Consider balancing it with lower-sodium foods in your meal.
Can I eat KRAKUS ham every day?
Due to its high sodium content and ultra-processed nature, consuming KRAKUS ham daily may contribute to exceeding recommended daily sodium limits. For a balanced diet, it's advisable to vary your protein sources and limit frequent consumption of highly processed meats.