Side-by-side comparison

KRETSCHMAR SLICED BROWN SUGAR HAM WITH NATURAL JUICES vs Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KRETSCHMAR SLICED BROWN SUGAR HAM WITH NATURAL JUICES

Poor · 2 ONZ

0/ 100

beverage

Kashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Good · 1 Packet

Per 100gKRETSCHMAR SLICED BROWN SUGAR HAM WITH NATURAL JUICESKashi US KASHI GOLEAN POWDERS VANILLA 1.58OZ

Calories178.57 kcal391.11 kcal

Protein16.11 g33.11 g

Fiber0 g15.29 g

Total fat8.04 g12.31 g

Saturated fat2.68 g1.5 g

Added sugar6.25 g12.94 g

Sodium1050 mg128 mg

Potassium0 mg1391.11 mg

Calcium0 mg311.11 mg

Iron0.64 mg7.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.