KRETSCHMAR SLICED BROWN SUGAR HAM WITH NATURAL JUICES
KRETSCHMAR SLICED BROWN SUGAR HAM WITH NATURAL JUICES receives a FoodScore of 39/100 (Poor). The primary drivers for this score are its classification as an ultra-processed food and its high sodium content.
This KRETSCHMAR product scores 39/100, indicating it is a poor nutritional choice.
It contains 1050mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this ham is an ultra-processed food.
Compared to plain water, this product offers minimal micronutrients and high sodium.
Consider portion control due to its high sodium and added sugar content.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
6.25g
13% of Daily Value
Sodium
1050mg
46% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Added sugar (6.3g)-6
Sodium (1050mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 39
KRETSCHMAR SLICED BROWN SUGAR HAM WITH NATURAL JUICES earns a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 6.25g of added sugar per 100g, primarily from fructose and brown sugar, resulting in a -6 point penalty. A substantial penalty of -5 points is applied due to its high sodium content of 1050mg per 100g. While the product does offer a notable 16.11g of protein per 100g, earning a +10 point bonus, this is not enough to offset the various penalties. The presence of ingredients like sodium nitrite and sodium phosphates are typical of processed meats and contribute to its NOVA 4 classification. Compared to a baseline of plain water or an unsweetened beverage, this KRETSCHMAR ham provides calories, protein, and fat, but also significant amounts of added sugar and sodium, which are not present in the reference baseline.
Health benefits
What the nutrients in kretschmar sliced brown sugar ham with natural juices actually do for you, grounded in established dietary science.
Source of Protein
This KRETSCHMAR ham provides 16.11g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. This product can be a convenient way to add protein to sandwiches or salads.
Convenient Meal Component
As a pre-sliced and ready-to-eat product, KRETSCHMAR SLICED BROWN SUGAR HAM offers convenience for meal preparation. It can be quickly added to various dishes, making it a practical option for busy individuals. While not a nutrient-dense food, its ease of use can help in assembling meals that might otherwise be skipped, provided other components are chosen to balance its nutritional profile. It serves as a quick protein addition to a packed lunch.
Energy Contribution
With 178.57 calories per 100g, this ham provides a source of energy. The calories come from a combination of protein, fat, and carbohydrates (including added sugar). For individuals with higher energy needs, or as part of a balanced meal, this product can contribute to meeting daily caloric requirements. It can be a component in a meal that provides sustained energy, especially when paired with complex carbohydrates and vegetables.
KRETSCHMAR SLICED BROWN SUGAR HAM WITH NATURAL JUICES receives a FoodScore of 39/100 (Poor). The primary drivers for this score are its classification as an ultra-processed food and its high sodium content.
How to eat it
KRETSCHMAR SLICED BROWN SUGAR HAM is typically consumed in sandwiches, wraps, or as a cold cut alongside other foods. Common portion sizes are often around 2-3 slices, which can quickly add up in terms of sodium and added sugar if not mindful. It's often used for quick meals or snacks.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use smaller portions, perhaps one or two slices, to moderate sodium and added sugar intake.
Combine with a whole grain bread or wrap to increase dietary fiber and complex carbohydrates.
Consider using it as a flavor enhancer in salads rather than the main protein source to reduce overall consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in KRETSCHMAR SLICED BROWN SUGAR HAM, which is 1050mg per 100g. High sodium intake is a concern for individuals managing blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. The presence of added sugar (fructose, brown sugar) contributes to the overall carbohydrate load. Individuals monitoring their sugar intake, such as those with diabetes, should account for this. This product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen.
KRETSCHMAR SLICED BROWN SUGAR HAM receives a FoodScore of 39/100, which is considered 'Poor'. While it provides protein, its high sodium content (1050mg/100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a health-promoting food for regular consumption.
How does KRETSCHMAR SLICED BROWN SUGAR HAM compare to other deli meats?
Compared to some other deli meats, like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, KRETSCHMAR SLICED BROWN SUGAR HAM generally has higher sodium and added sugar. Turkey breast options often provide similar protein with less fat, sodium, and no added sugar, making them a potentially more favorable choice for daily intake.
What is sodium nitrite and why is it in this ham?
Sodium nitrite is a common food additive used in cured meats like this KRETSCHMAR ham. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor of cured ham. Some consumers choose to limit their intake of products containing nitrites.
What is a reasonable portion size for this ham?
A typical serving size is 2 ounces (approximately 56g). At this portion, you would consume about 588mg of sodium and 3.5g of added sugar. To manage intake of these components, consider limiting yourself to one serving or less, especially if you consume other high-sodium or high-sugar foods throughout the day.
Can I eat this ham if I am trying to reduce my sugar intake?
This KRETSCHMAR ham contains 6.25g of added sugar per 100g, primarily from fructose and brown sugar. If you are actively trying to reduce your sugar intake, especially from processed foods, you might consider alternatives with no added sugars. Always check the ingredient list and nutrition facts panel for added sugar content.