Side-by-side comparison

KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES

Poor · 2 ONZ

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gKRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICESBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories143.04 kcal125 kcal

Protein16.11 g26.79 g

Fiber0 g0 g

Total fat5.36 g1.79 g

Saturated fat1.79 g0.89 g

Added sugar2.5 g0 g

Sodium1230.36 mg178.57 mg

Potassium0 mg321.43 mg

Calcium0 mg0 mg

Iron1.29 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.