KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES receives a FoodScore of 44/100 (Poor). Its **high sodium content** is the primary factor contributing to this score.
KRETSCHMAR Smoked Ham scores 44/100, indicating a poor nutritional profile.
It provides 16.1g of protein per 100g serving.
The product is high in sodium, with 1230.36mg per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider portion control due to its high sodium content.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1230.36mg
53% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (1230.4mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES earned a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary positive contribution comes from its protein content, providing 16.11g per 100g, which adds 10 points to its score. However, this is significantly offset by several nutritional drawbacks. The product contains 1230.36mg of sodium per 100g, leading to a substantial penalty of 6 points. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a further penalty of 10 points. The ingredient list includes dextrose, a form of added sugar, contributing 2.5g per 100g, and various additives such as sodium phosphates and sodium nitrite. Compared to a reference baseline of plain water or an unsweetened beverage, which would score higher due to the absence of sodium, added sugars, and processing, this KRETSCHMAR product presents a less favorable nutritional option.
Health benefits
What the nutrients in kretschmar sliced smoked ham with natural juices actually do for you, grounded in established dietary science.
Source of Protein
This KRETSCHMAR ham provides 16.11g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and it contributes to satiety, which can be helpful in managing appetite. Including adequate protein in meals supports overall bodily functions and can help maintain lean body mass. This product can contribute to daily protein goals.
Convenient Meal Component
As a pre-sliced and ready-to-eat product, this smoked ham offers convenience for quick meal preparation. It can be easily incorporated into sandwiches, salads, or as a protein addition to various dishes without requiring extensive cooking. This makes it a practical option for individuals seeking efficient ways to add protein to their diet, especially during busy schedules.
Iron Contribution
The ham provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, this product can contribute a small amount of iron to the diet, supporting overall blood health and energy levels.
KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES receives a FoodScore of 44/100 (Poor). Its high sodium content is the primary factor contributing to this score.
How to eat it
Sliced smoked ham is commonly consumed in the US as a component of sandwiches, wraps, or as a side with breakfast. A typical serving size is 2 ounces, which is about 56g. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables like lettuce, tomato, and avocado in a sandwich to add fiber and micronutrients.
Use smaller portions of ham and combine with a larger volume of low-sodium ingredients, such as in a salad with plenty of greens.
Consider using this ham as a flavor enhancer in dishes like scrambled eggs or omelets, rather than as the main protein source, to manage sodium intake.
Balance the meal by including whole grains, such as whole wheat bread, to increase dietary fiber.
Things to keep in mind
This product contains a significant amount of sodium, at 1230.36mg per 100g, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some consumers choose to limit. Additionally, the presence of dextrose contributes to the added sugar content, albeit in a small amount (2.5g per 100g). Individuals with sensitivities to food additives like sodium lactate or sodium diacetate should review the ingredient list carefully. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced diet.
Is KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES healthy?
This KRETSCHMAR ham scores 44/100, indicating a 'Poor' nutritional profile. While it offers protein, its high sodium content (1230.36mg per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does KRETSCHMAR ham compare to other deli meats?
Compared to some other deli meats, KRETSCHMAR ham's nutritional profile is similar in terms of protein and sodium. For instance, brands like Oscar Mayer often have comparable sodium levels in their smoked ham products. Always check the nutrition label, as sodium and added sugar can vary significantly between brands and product lines.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it is listed as an ingredient, contributing to the 2.5g of added sugar per 100g. It is used for flavoring and as part of the curing process.
What is a recommended portion size for this ham?
The manufacturer's suggested serving size is 2 ounces (approximately 56g). Adhering to this portion size helps manage the intake of sodium and calories. For those monitoring sodium, even a single serving contributes a notable amount to daily limits.
Can this ham be part of a low-carb diet?
Yes, with 0g of fiber and minimal added sugar (2.5g per 100g), this ham can fit into a low-carb eating plan. However, its high sodium content should still be considered, especially if consuming frequently or in larger portions.