Side-by-side comparison

KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES vs LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK

LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES scores 44/100, LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK scores 68/100. LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK wins by 24 points on added sugar (0g vs 2.5g per 100 g) and sodium (250mg vs 1230mg per 100 g).

0/ 100

beverage

KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES

Poor · 2 ONZ

0/ 100

beverage

LUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK

Good · 1 BAR

Per 100gKRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICESLUNA, WHOLE NUTRITION BAR FOR WOMEN, CHOCOLATE PEPPERMINT STICK, CHOCOLATE PEPPERMINT STICK

Calories143.04 kcal375 kcal

Protein16.11 g16.71 g

Fiber0 g8.29 g

Total fat5.36 g10.4 g

Saturated fat1.79 g5.21 g

Added sugar2.5 g0 g

Sodium1230.36 mg250 mg

Potassium0 mg239.58 mg

Calcium0 mg729.17 mg

Iron1.29 mg11.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.