Side-by-side comparison

KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES vs CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICES

Poor · 2 ONZ

0/ 100

beverage

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gKRETSCHMAR SLICED SMOKED HAM WITH NATURAL JUICESCLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Calories143.04 kcal80 kcal

Protein16.11 g17.86 g

Fiber0 g0 g

Total fat5.36 g0.89 g

Saturated fat1.79 g0 g

Added sugar2.5 g0 g

Sodium1230.36 mg321.43 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1.29 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.