Side-by-side comparison

TRADER JOE'S LaCroix Coconut vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S LaCroix Coconut scores 44/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on saturated fat (0.6g vs 2.1g per 100 g) and protein (22.4g vs 0g per 100 g).

0/ 100

beverage

TRADER JOE'S LaCroix Coconut

Poor · 1 cup

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Good · 1 POUCH

Per 100gTRADER JOE'S LaCroix CoconutBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Calories25 kcal106 kcal

Protein0 g22.35 g

Fiber0 g0 g

Total fat2.08 g1.76 g

Saturated fat2.08 g0.59 g

Added sugar0 g0 g

Sodium62.08 mg247.06 mg

Potassium0 mg305.88 mg

Calcium125 mg0 mg

Iron0.15 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.