TRADER JOE'S LaCroix Coconut scores 44/100 (Poor) due to its classification as an ultra-processed food, despite some micronutrient fortification.
TRADER JOE'S LaCroix Coconut has a FoodScore of 44/100 (Poor).
It provides 23% DV of Vitamin A and 26% DV of Vitamin B12 per 100g.
The product is categorized as NOVA class 4, indicating it is ultra-processed.
Compared to plain water, it offers some micronutrients but also 2.08g of saturated fat per 100g.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +0 points above the beverage category average (44/100 across 84 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
62.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
TRADER JOE'S LaCroix Coconut receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains no added sugars and is low in sodium at 62.08mg per 100g, its overall formulation includes several food additives. The ingredient list features carrageenan and gellan gum, which are commonly found in ultra-processed beverages to achieve desired texture and stability. On the positive side, the product is fortified with several micronutrients, earning +4 bonus points. Specifically, it provides 23% DV of Vitamin A and 26% DV of Vitamin B12 per 100g, along with 10% DV of calcium. However, it contains 2.08g of total fat per 100g, all of which is saturated fat from coconut cream. Compared to plain water, which serves as a baseline for unsweetened beverages, TRADER JOE'S LaCroix Coconut offers added vitamins and minerals but also introduces saturated fat and a higher degree of processing.
Health benefits
What the nutrients in trader joe's lacroix coconut actually do for you, grounded in established dietary science.
Source of Essential Vitamins
TRADER JOE'S LaCroix Coconut is fortified with key micronutrients, making it a source of certain vitamins that contribute to overall health. Per 100g, it provides 23% of the Daily Value for Vitamin A, which is important for vision, immune function, and skin health. It also delivers 26% of the Daily Value for Vitamin B12, a vitamin crucial for nerve function and the production of red blood cells. For individuals looking to supplement their intake of these specific vitamins, this beverage can contribute to meeting daily requirements.
Calcium Contribution
This beverage contributes to daily calcium intake, an essential mineral for bone health. Each 100g serving provides 125mg of calcium, which is 10% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. For those who may struggle to meet their calcium needs through other dietary sources, TRADER JOE'S LaCroix Coconut can be a convenient way to add a small amount of this important mineral.
Hydration without Added Sugar
TRADER JOE'S LaCroix Coconut can serve as a hydrating option for individuals seeking beverages without added sugars. Maintaining adequate hydration is fundamental for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. With 0g of added sugar per 100g, this product offers an alternative to sugary drinks, which can contribute to excessive calorie intake and potential health concerns. It can be a suitable choice for those managing blood sugar levels or aiming to reduce their overall sugar consumption.
TRADER JOE'S LaCroix Coconut scores 44/100 (Poor) due to its classification as an ultra-processed food, despite some micronutrient fortification.
How to eat it
TRADER JOE'S LaCroix Coconut is typically consumed as a refreshing beverage, often as an alternative to plain water or sugary drinks. A common portion is one cup, and it can be enjoyed chilled on its own. While it offers some nutrient fortification, it's important to recognize its ultra-processed nature.
Enjoy TRADER JOE'S LaCroix Coconut chilled as a standalone refreshing drink.
Pair it with a balanced meal to complement your nutrient intake, rather than relying on it as a primary nutrient source.
Consider it an occasional alternative to plain water or unsweetened tea, especially if you enjoy the coconut flavor.
Be mindful of the saturated fat content from coconut cream if you are monitoring your fat intake.
Things to keep in mind
Consumers should be aware that TRADER JOE'S LaCroix Coconut contains carrageenan and gellan gum, both of which are common food additives used as thickeners and stabilizers. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. The product also contains natural flavors, a broad category that can encompass various substances. Individuals with specific sensitivities or allergies to coconut should exercise caution due to the presence of coconut cream. Given its ultra-processed classification, it is generally recommended to consume such products in moderation as part of a varied diet.
TRADER JOE'S LaCroix Coconut has a FoodScore of 44/100, indicating a 'Poor' nutritional rating. While it is fortified with Vitamin A, Vitamin B12, and calcium, and contains no added sugar, its classification as an ultra-processed food is a significant factor in its score. It also contains saturated fat from coconut cream.
How does TRADER JOE'S LaCroix Coconut compare to plain sparkling water?
Compared to plain sparkling water, TRADER JOE'S LaCroix Coconut offers added vitamins (A, B12) and calcium, which plain water does not. However, it also contains coconut cream, contributing 2.08g of saturated fat per 100g, and is classified as ultra-processed (NOVA 4), unlike plain sparkling water.
What are 'natural flavors' in TRADER JOE'S LaCroix Coconut?
'Natural flavors' is a broad term used in ingredient lists to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal matter. These are added to enhance the taste of the product. The specific components of natural flavors are not typically disclosed by manufacturers.
What is a typical serving size for TRADER JOE'S LaCroix Coconut?
The declared serving size for TRADER JOE'S LaCroix Coconut is 1 cup. While the nutritional values provided are per 100g, a typical can or bottle may contain more than one serving. It's important to check the product packaging for the full serving size and adjust nutrient calculations accordingly.
Can I drink TRADER JOE'S LaCroix Coconut every day?
While TRADER JOE'S LaCroix Coconut is free of added sugar and provides some vitamins, its ultra-processed nature suggests it's best consumed in moderation. For daily hydration, plain water or unsweetened beverages are generally recommended as primary choices. Consider this product as an occasional treat.