Side-by-side comparison

NATIONAL LaCroix Pamplemousse vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATIONAL LaCroix Pamplemousse scores 18/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 64 points on added sugar (0g vs 19.2g per 100 g) and saturated fat (1.8g vs 5.6g per 100 g).

0/ 100

beverage

NATIONAL LaCroix Pamplemousse

Avoid · 1 bun (125g/4.4 oz)

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gNATIONAL LaCroix PamplemousseBumble Bee Foods, SARDINES IN SPRING WATER

Calories400 kcal154.76 kcal

Protein8.8 g20.24 g

Fiber1.6 g0 g

Total fat10.4 g8.33 g

Saturated fat5.6 g1.79 g

Added sugar19.2 g0 g

Sodium192 mg238.1 mg

Potassium520 mg0 mg

Calcium104 mg297.62 mg

Iron3.12 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.