NATIONAL LaCroix Pamplemousse scores 18/100 (Avoid) on FoodScore. Its classification as an ultra-processed food and its high added sugar content are the primary factors driving this low score.
NATIONAL LaCroix Pamplemousse receives a FoodScore of 18/100, indicating it should be avoided.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 19.2g of added sugar, contributing significantly to its low score.
Compared to plain water, this beverage offers minimal nutritional benefits and a high sugar load.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -26 points above the beverage category average (44/100 across 84 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.8g
18% of Daily Value
Added sugar
19.2g
38% of Daily Value
Sodium
192mg
8% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (19.2g)-25
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 18
NATIONAL LaCroix Pamplemousse receives a FoodScore of 18/100, primarily due to its nutritional profile and processing level. The most significant penalty comes from its high added sugar content, with 19.2g per 100g, which is a major concern according to dietary guidelines. The product also contains 5.6g of saturated fat per 100g, contributing to further penalties. Its classification as a NOVA 4 ultra-processed food also incurs a substantial penalty, reflecting its complex formulation with multiple processing steps and the inclusion of various additives like potassium sorbate preservative and caramel color. While it receives minor bonuses for its protein content (8.8g per 100g) and certain micronutrients like potassium (520mg, 11% DV) and iron (3.12mg, 17% DV), these are not sufficient to offset the significant penalties. Compared to the reference baseline of plain water or an unsweetened beverage, NATIONAL LaCroix Pamplemousse provides calories and sugar that are absent in the baseline, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in national lacroix pamplemousse actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.12mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake.
Source of Potassium
With 520mg of potassium per 100g (11% DV), this product contributes to your daily intake of this important electrolyte. Potassium plays a crucial role in maintaining fluid balance and blood pressure regulation. Including foods with potassium can support overall cardiovascular health.
Provides Protein
NATIONAL LaCroix Pamplemousse contains 8.8g of protein per 100g. Protein is vital for muscle repair, tissue growth, and various bodily functions. While not a complete protein source, it adds to the overall protein content of a meal or snack.
NATIONAL LaCroix Pamplemousse scores 18/100 (Avoid) on FoodScore. Its classification as an ultra-processed food and its high added sugar content are the primary factors driving this low score.
How to eat it
This product is typically consumed as a sweet baked good, often for breakfast or as a snack. A common portion size is one bun (125g). Due to its high sugar and fat content, it's generally not recommended as a daily staple.
Consider pairing with a source of lean protein or fiber-rich fruits to help balance the meal and promote satiety.
Practice portion control by limiting consumption to half a bun, especially if you are monitoring your calorie or sugar intake.
Use this product as an occasional treat rather than a regular breakfast item to manage added sugar and saturated fat intake.
Swap for whole-grain toast with nut butter and fruit for a more nutrient-dense breakfast option.
Things to keep in mind
Consumers should be aware of the high added sugar content in NATIONAL LaCroix Pamplemousse, which can contribute to excess calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains palm olein oil and palm stearine oil, which contribute to its saturated fat content. The presence of potassium sorbate and calcium propionate as preservatives, along with caramel color and natural and artificial flavors, indicates a high degree of processing. Allergens declared include wheat and soy, which are important for individuals with sensitivities to these ingredients. Due to its nutritional profile, individuals with diabetes or those aiming to reduce their intake of ultra-processed foods should consume this product sparingly.
NATIONAL LaCroix Pamplemousse scores 18/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (19.2g per 100g) and its classification as an ultra-processed food.
How does NATIONAL LaCroix Pamplemousse compare to a plain bagel?
Compared to a plain bagel, NATIONAL LaCroix Pamplemousse typically has significantly more added sugar and saturated fat. While a plain bagel might also be made with refined flour, it generally lacks the high sugar load and extensive list of additives found in this product.
What is palm olein oil and palm stearine oil?
Palm olein oil and palm stearine oil are fractions of palm oil, separated based on their melting points. They are used in this product as fat sources and contribute to its saturated fat content. Diets high in saturated fat can impact cardiovascular health.
What is a reasonable portion size for this product?
A single serving is listed as one bun (125g). However, due to its nutritional profile, a more reasonable portion for occasional consumption might be half a bun to reduce intake of added sugar and saturated fat.
Can I eat NATIONAL LaCroix Pamplemousse if I have a wheat allergy?
No, NATIONAL LaCroix Pamplemousse contains enriched flour (wheat flour) as its primary ingredient. Individuals with a wheat allergy should avoid this product to prevent allergic reactions.