Side-by-side comparison

NATIONAL LaCroix Pamplemousse vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATIONAL LaCroix Pamplemousse scores 18/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 64 points on added sugar (0g vs 19.2g per 100 g) and saturated fat (2.9g vs 5.6g per 100 g).

0/ 100

beverage

NATIONAL LaCroix Pamplemousse

Avoid · 1 bun (125g/4.4 oz)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gNATIONAL LaCroix PamplemousseWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories400 kcal164.71 kcal

Protein8.8 g21.18 g

Fiber1.6 g0 g

Total fat10.4 g9.41 g

Saturated fat5.6 g2.94 g

Added sugar19.2 g0 g

Sodium192 mg82 mg

Potassium520 mg123.53 mg

Calcium104 mg176.47 mg

Iron3.12 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.