Side-by-side comparison

LADY ELBERTA YELLOW FREESTONE SLICED PEACHES IN HEAVY SYRUP vs Blueberries Dried

Blueberries Dried wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LADY ELBERTA YELLOW FREESTONE SLICED PEACHES IN HEAVY SYRUP scores 27/100, Blueberries Dried scores 77/100. Blueberries Dried wins by 50 points on added sugar (0g vs 12.7g per 100 g) and sodium (3mg vs 8mg per 100 g).

0/ 100

fruit

LADY ELBERTA YELLOW FREESTONE SLICED PEACHES IN HEAVY SYRUP

Avoid · 0.5 cup

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gLADY ELBERTA YELLOW FREESTONE SLICED PEACHES IN HEAVY SYRUPBlueberries Dried

Calories78.74 kcal317 kcal

Protein0 g2.5 g

Fiber0.8 g7.5 g

Total fat0 g2.5 g

Saturated fat0 g0.2 g

Added sugar12.68 g0 g

Sodium8.03 mg3 mg

Potassium0 mg214 mg

Calcium0 mg19 mg

Iron0 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.