LADY ELBERTA YELLOW FREESTONE SLICED PEACHES IN HEAVY SYRUP
LADY ELBERTA YELLOW FREESTONE SLICED PEACHES IN HEAVY SYRUP receives a FoodScore of 27/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 27/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It contains 12.68g of added sugar per 100g, a significant contributor to its low score.
Compared to generic peaches in light syrup, this product has a higher sugar load.
LADY ELBERTA peaches are a NOVA class 2 food, meaning they are a processed culinary ingredient.
Consider this product for occasional use, focusing on portion control due to its sugar content.
Scores -14 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.68g
25% of Daily Value
Sodium
8.03mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (12.7g)-16
Empty calories-15
Why it scores 27
LADY ELBERTA YELLOW FREESTONE SLICED PEACHES IN HEAVY SYRUP earned a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, totaling 12.68g per 100g. This contributes significantly to the 'empty calories' penalty, which alone accounts for 15 points off the score. The presence of corn syrup and sugar as distinct ingredients further highlights the added sugar load. While the product does receive a bonus of 8 points for being minimally processed (NOVA class 2), this is outweighed by the negative impact of the added sweeteners. Micronutrient contributions are minimal, with only 9% DV for Vitamin A and 1% DV for Vitamin C per 100g, and 0% DV for most other essential vitamins and minerals. Compared to generic unbranded peaches in their natural juice or water, this LADY ELBERTA product contains considerably more added sugar and calories.
Health benefits
What the nutrients in lady elberta yellow freestone sliced peaches in heavy syrup actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 9% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient that supports vision health and immune function. While not a primary source, it can contribute to your daily intake, especially when combined with other vitamin A-rich foods in your diet. The peaches themselves naturally contain this vitamin.
Convenient Fruit Option
Canned peaches like LADY ELBERTA offer a convenient way to consume fruit, especially when fresh peaches are out of season or unavailable. They have a long shelf life and require no preparation, making them a quick addition to meals or snacks. This can be particularly useful for individuals seeking to increase their overall fruit intake, even if the added sugar content needs consideration.
Hydration Support
Peaches, even when canned, have a high water content, which contributes to overall hydration. Staying adequately hydrated is crucial for many bodily functions, including nutrient transport and temperature regulation. While not a substitute for plain water, consuming foods with high water content can support your daily fluid needs, especially during warmer weather or after physical activity.
LADY ELBERTA YELLOW FREESTONE SLICED PEACHES IN HEAVY SYRUP receives a FoodScore of 27/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Canned peaches are typically consumed as a quick snack, a dessert topping, or an ingredient in baked goods. The standard serving size is 0.5 cup, which can be easy to exceed if not mindful of the added sugar. They are often eaten directly from the can or lightly chilled.
To reduce added sugar intake, drain and rinse the peaches under cold water before eating to remove some of the heavy syrup.
Pair with plain Greek yogurt or cottage cheese to add protein and healthy fats, balancing the meal and increasing satiety.
Use as a topping for oatmeal or whole-grain toast, ensuring the portion size of the peaches is controlled to manage sugar.
Mix with fresh berries or other lower-sugar fruits to dilute the sweetness and increase fiber content.
Things to keep in mind
The primary caution with LADY ELBERTA YELLOW FREESTONE SLICED PEACHES IN HEAVY SYRUP is its high added sugar content. The ingredient list clearly states corn syrup and sugar, which contribute 12.68g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in very limited quantities. For children, excessive intake of added sugars can contribute to dental issues and an increased preference for sweet foods. There are no common allergens declared in the ingredient list, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. However, the overall sugar load is the main nutritional consideration.
Is LADY ELBERTA Yellow Freestone Sliced Peaches in Heavy Syrup healthy?
LADY ELBERTA Yellow Freestone Sliced Peaches in Heavy Syrup received a FoodScore of 27/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content, which significantly contributes to its calorie count without providing substantial micronutrients. While it offers some Vitamin A, it is not considered a healthy everyday food choice.
How does LADY ELBERTA compare to other canned peaches?
Compared to generic unbranded peaches packed in water or natural juice, LADY ELBERTA peaches in heavy syrup contain significantly more added sugar and calories. For example, peaches in light syrup would have less added sugar, and those in water would have minimal to no added sugar. Always check the ingredient list and nutrition facts for the specific packing liquid.
What is 'heavy syrup' in the ingredient list?
Heavy syrup refers to a solution of water and sweeteners, in this case, corn syrup and sugar, in which the peaches are packed. This syrup is considerably sweeter and more caloric than light syrup or fruit juice. It is the main source of the added sugars in this product.
What is a reasonable portion size for these peaches?
The recommended serving size is 0.5 cup. Due to the high added sugar, it is advisable to stick to this portion size or even less, especially if you are consuming other sources of sugar throughout the day. Consider draining the syrup to reduce sugar intake per serving.
Can I use these peaches in baking?
Yes, LADY ELBERTA Yellow Freestone Sliced Peaches in Heavy Syrup can be used in baking. However, be mindful that the added sugar from the syrup will contribute to the overall sweetness of your recipe. You may need to adjust other sugar components in your recipe to avoid an overly sweet result, or drain the peaches thoroughly before use.