FRESH FROM TEXAS SEASONAL SALAD scores 50/100 (Decent) on FoodScore, primarily due to its **high vitamin content** from a variety of fruits.
This FRESH FROM TEXAS product has a FoodScore of 50/100, indicating a decent nutritional profile.
A significant strength is its Vitamin C content, providing 53% DV per 100g.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to generic fresh fruit, this SKU offers similar nutritional benefits but with a processing penalty.
The 0.5 cup serving size makes it a convenient option for a quick fruit portion.
Scores +9 points above the fruit category average (41/100 across 295 foods).
Fiber
2g
7% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
The FRESH FROM TEXAS SEASONAL SALAD receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and a minor processing penalty. The product earns bonus points primarily for its significant micronutrient contribution, specifically Vitamin C (53% DV per 100g) and Vitamin A (44% DV per 100g), which are naturally present in the fruit blend. Additionally, it receives a bonus for its fiber content, providing 2g per 100g. The ingredient list, featuring CANTALOUPE, PINEAPPLE, STRAWBERRIES, RED SEEDLESS GRAPES, KIWI, and BLUEBERRIES, indicates a diverse mix of fruits without any added sugars, fats, or sodium, which is a positive aspect. However, the product incurs a 5-point penalty because it is classified as NOVA 3, meaning it is a processed food. While still a good source of fruit, this classification reflects that it is not in its whole, unprocessed state. Compared to generic unbranded fresh fruit, FRESH FROM TEXAS SEASONAL SALAD offers similar core nutritional benefits but with the added convenience and associated processing classification.
Health benefits
What the nutrients in fresh from texas seasonal salad actually do for you, grounded in established dietary science.
Excellent Source of Vitamin C
This FRESH FROM TEXAS SEASONAL SALAD is an excellent source of Vitamin C, providing 53% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C, like the strawberries and kiwi in this salad, can contribute to overall health and well-being. This makes the product a convenient way to boost your daily intake of this important vitamin.
Good Source of Vitamin A
The SEASONAL SALAD also serves as a good source of Vitamin A, contributing 44% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The cantaloupe in this mix is a notable contributor to its Vitamin A content. Incorporating foods with Vitamin A into your diet supports various bodily functions and helps ensure you meet your daily nutritional requirements for this fat-soluble vitamin.
Provides Dietary Fiber
This fruit salad provides 2g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. The fiber content in this product comes naturally from the various fruits, such as blueberries and pineapple. Including fiber-rich foods can also help with satiety, potentially aiding in weight management by making you feel fuller for longer.
FRESH FROM TEXAS SEASONAL SALAD scores 50/100 (Decent) on FoodScore, primarily due to its high vitamin content from a variety of fruits.
How to eat it
FRESH FROM TEXAS SEASONAL SALAD is typically consumed as a quick snack, a side dish with meals, or as a light dessert. Its pre-cut nature makes it a convenient option for busy individuals looking to increase their fruit intake. A common portion is 0.5 cup, which provides a good amount of fruit without excessive calories.
Pair this fruit salad with a source of protein, such as cottage cheese or Greek yogurt, to create a more balanced and filling snack.
Use the fruit salad as a topping for oatmeal or whole-grain cereal to add natural sweetness and boost micronutrient intake at breakfast.
Consider freezing small portions of the fruit to use in smoothies, providing a refreshing and nutrient-dense base.
Be mindful of the 0.5 cup serving size to manage calorie and sugar intake, especially if you are monitoring these aspects of your diet.
Things to keep in mind
The FRESH FROM TEXAS SEASONAL SALAD is generally a safe and healthy option for most individuals. It contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs. There are also no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is naturally free from added sugar, sodium, and fat, making it suitable for those monitoring these nutrients. Individuals with specific fruit allergies, such as to kiwi or pineapple, should review the ingredient list carefully. Otherwise, there are no specific cautions or interactions associated with this particular fruit blend.
Yes, FRESH FROM TEXAS SEASONAL SALAD can be considered a healthy choice. It is rich in essential vitamins like Vitamin C (53% DV) and Vitamin A (44% DV), and provides dietary fiber. With 0g added sugar and 0mg sodium, it aligns well with dietary recommendations for limiting discretionary calories.
How does FRESH FROM TEXAS compare to other fruit salads?
Compared to generic unbranded fruit salads, FRESH FROM TEXAS SEASONAL SALAD offers a similar nutritional profile, being a good source of vitamins and fiber. However, it is classified as NOVA 3 (processed) due to being pre-cut and packaged, which is a factor to consider. Brands like Dole or Del Monte often offer similar pre-packaged fruit options.
What is the significance of 'NOVA 3' classification for this product?
The NOVA 3 classification indicates that FRESH FROM TEXAS SEASONAL SALAD is a processed food. This means it has undergone some form of processing, such as being cut and packaged, which can sometimes lead to a slight reduction in nutrient density or the addition of undesirable ingredients. In this case, the processing is minimal, and the product retains its natural fruit benefits.
How much of this fruit salad should I eat daily?
The recommended serving size is 0.5 cup. The USDA Dietary Guidelines suggest consuming about 2 cups of fruit per day for adults. Incorporating one or two servings of this SEASONAL SALAD can help you meet your daily fruit recommendations, contributing to overall dietary diversity and nutrient intake.
Can I use FRESH FROM TEXAS SEASONAL SALAD in recipes?
Absolutely. This fruit salad is versatile and can be used in various recipes. It's excellent in fruit tarts, as a topping for pancakes or waffles, or mixed into yogurt parfaits. Its pre-cut convenience makes it a time-saving ingredient for adding fresh fruit flavor and nutrients to your culinary creations.