OFF THE GRID WILD BLUEBERRY WAFFLES, WILD BLUEBERRY
OFF THE GRID WILD BLUEBERRY WAFFLES, WILD BLUEBERRY scores 51/100 (Decent). Its NOVA class 4 ultra-processed nature and added sugar content are notable, despite a good protein contribution.
This product received a FoodScore of 51/100 (Decent).
It provides a notable 17.1g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 5.3g of added sugar per 100g, it contributes to daily sugar intake.
Consider pairing with whole foods to enhance overall nutritional balance.
Scores +10 points above the fruit category average (41/100 across 295 foods).
Fiber
3.89g
14% of Daily Value
Protein
17.11g
34% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
407.89mg
18% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (17.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (407.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
OFF THE GRID WILD BLUEBERRY WAFFLES, WILD BLUEBERRY achieved a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, delivering 17.1g per 100g, which is a substantial amount for a waffle. It also gains points for its fiber content (3.9g per 100g) and a modest contribution of iron (14% DV). However, several factors reduce its overall score. The product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a 10-point penalty. It also contains 5.3g of added sugar per 100g, contributing to a 4-point penalty. The sodium content, at 407.89mg per 100g, also results in a minor penalty. Ingredients like expeller pressed canola oil and soy protein isolate are common in processed foods, contributing to its NOVA classification. Compared to a generic unbranded waffle, this OFF THE GRID product stands out with its higher protein and fiber, but its ultra-processed nature and added sugar are key considerations.
Health benefits
What the nutrients in off the grid wild blueberry waffles, wild blueberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product provides 17.1g of protein per 100g, a notable amount that can contribute to muscle maintenance and repair. Protein is also known to promote feelings of fullness, which can be beneficial for managing appetite. Including protein-rich foods like OFF THE GRID waffles as part of a balanced meal can help you feel satisfied longer, potentially reducing the urge for frequent snacking. The protein comes from sources such as egg whites, soy protein isolate, and whey protein concentrate.
Contributes to Daily Fiber Intake
With 3.89g of fiber per 100g, these waffles offer a decent contribution to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a primary source, incorporating foods with some fiber can help you reach the recommended daily intake, especially when combined with other fiber-rich foods like fruits and vegetables. The whole wheat flour and wild blueberries contribute to this fiber content.
Source of Iron
OFF THE GRID WILD BLUEBERRY WAFFLES provide 2.5mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary iron source, this product can contribute to your daily iron needs, especially when consumed as part of a varied diet.
OFF THE GRID WILD BLUEBERRY WAFFLES, WILD BLUEBERRY scores 51/100 (Decent). Its NOVA class 4 ultra-processed nature and added sugar content are notable, despite a good protein contribution.
How to eat it
Waffles are typically consumed as a breakfast item, often with toppings like syrup, fruit, or yogurt. A common serving size is two waffles, which provides a convenient and quick meal option. Be mindful of portion sizes and added toppings, as these can significantly impact the overall nutritional profile.
Pair with fresh fruit like berries or sliced bananas to boost fiber and micronutrient intake.
Add a dollop of plain Greek yogurt or cottage cheese for an extra protein boost and to balance the meal.
Use in moderation as part of a varied diet, especially considering the added sugar and sodium content.
Consider using a single waffle as a base for a savory breakfast sandwich with egg and avocado for a more balanced meal.
Things to keep in mind
This product contains common allergens including wheat, egg, and soy, as indicated by the ingredient list (whole wheat flour, egg whites, eggs, soy protein isolate, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is classified as NOVA 4, meaning it is ultra-processed, which may be a consideration for those aiming to minimize highly processed foods in their diet. While the added sugar content (5.3g per 100g) is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. The sodium content (407.89mg per 100g) is also a point to consider for those on sodium-restricted diets.
Is OFF THE GRID WILD BLUEBERRY WAFFLES, WILD BLUEBERRY healthy?
This product scores 51/100 (Decent) on FoodScore. It offers a good amount of protein (17.1g per 100g) and some fiber (3.9g per 100g), which are positive attributes. However, it is an ultra-processed food (NOVA 4) and contains 5.3g of added sugar per 100g, which can contribute to overall sugar intake. Its healthfulness depends on how it fits into your overall dietary pattern.
How does OFF THE GRID compare to other frozen waffles?
Compared to many generic frozen waffles, OFF THE GRID WILD BLUEBERRY WAFFLES stand out with a higher protein content (17.1g per 100g) and a decent amount of fiber. For example, some Eggo varieties might have less protein and fiber. However, like many frozen waffles, it is an ultra-processed food and contains added sugar and sodium. Always check the nutrition facts panel for specific comparisons.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of oil extracted using mechanical pressure rather than chemical solvents. Canola oil is generally considered a source of monounsaturated and polyunsaturated fats, including some omega-3 fatty acids, which are beneficial for heart health. However, its presence in an ultra-processed food means it's part of a larger matrix that should be considered in your overall diet.
How many OFF THE GRID waffles can I eat in a day?
A typical serving size is two waffles. While they offer protein and fiber, they also contribute to your added sugar and sodium intake. The appropriate amount depends on your individual dietary needs and goals. For a balanced diet, it's generally recommended to consume ultra-processed foods in moderation and balance them with whole, unprocessed foods throughout the day.
Can I eat these waffles if I have a gluten sensitivity?
No, OFF THE GRID WILD BLUEBERRY WAFFLES, WILD BLUEBERRY contain whole wheat flour, which means they are not gluten-free. Individuals with gluten sensitivity, celiac disease, or a wheat allergy should avoid this product. Always check the ingredient list carefully for allergens if you have dietary restrictions.