Side-by-side comparison

LANCASTER SOFT CREMES, COFFEE & CARAMEL vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LANCASTER SOFT CREMES, COFFEE & CARAMEL scores 0/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on added sugar (0g vs 38.3g per 100 g) and saturated fat (1.8g vs 11.9g per 100 g).

0/ 100

beverage

LANCASTER SOFT CREMES, COFFEE & CARAMEL

Avoid · 7 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gLANCASTER SOFT CREMES, COFFEE & CARAMELBumble Bee Foods, SARDINES IN SPRING WATER

Calories428.57 kcal154.76 kcal

Protein2.38 g20.24 g

Fiber0 g0 g

Total fat16.69 g8.33 g

Saturated fat11.9 g1.79 g

Added sugar38.33 g0 g

Sodium404.76 mg238.1 mg

Potassium0 mg0 mg

Calcium48.1 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.