LANCASTER SOFT CREMES, COFFEE & CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1642825).
LANCASTER SOFT CREMES, COFFEE & CARAMEL contains 429 kcal per 100 g.
LANCASTER SOFT CREMES, COFFEE & CARAMEL contains 2.4 g of protein per 100 g.
LANCASTER SOFT CREMES, COFFEE & CARAMEL contains 16.7 g of total fat per 100 g (11.9 g saturated).
LANCASTER SOFT CREMES, COFFEE & CARAMEL contains 38.3 g of added sugar per 100 g.
LANCASTER SOFT CREMES, COFFEE & CARAMEL provides 405 mg of sodium per 100 g.
LANCASTER SOFT CREMES, COFFEE & CARAMEL provides 48 mg of calcium per 100 g.
This product contains 38.33g of added sugar per 100g, a significant amount.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional value.
Consider this product an occasional treat due to its nutrient profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
38.33g
77% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.3g)-25
Saturated fat (11.9g)-15
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER SOFT CREMES, COFFEE & CARAMEL receives a FoodScore of 0 out of 100, indicating it is a product to avoid for regular consumption. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 38.33g of added sugar, which significantly contributes to its low score. Similarly, the 11.9g of saturated fat per 100g, derived from ingredients like palm kernel oil and dairy butter, also incurs a substantial penalty. The product is also classified as NOVA 4, meaning it is ultra-processed, which further reduces its score. While it contains some protein (2.38g per 100g), it provides no fiber, and negligible amounts of essential micronutrients like potassium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. Compared to a reference baseline of plain water or an unsweetened beverage, LANCASTER offers a high caloric density (428.57 calories per 100g) with minimal beneficial nutrients.
Health benefits
What the nutrients in lancaster soft cremes, coffee & caramel actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
LANCASTER SOFT CREMES, COFFEE & CARAMEL offers a concentrated source of calories and simple carbohydrates, primarily from corn syrup and sugar. This can provide a rapid energy boost, which might be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when quick energy is needed. However, this energy is not sustained and lacks the nutritional benefits of whole food sources.
Convenient for Specific Dietary Needs
For individuals who may struggle to consume enough calories due to certain health conditions or appetite issues, products like LANCASTER SOFT CREMES can be a convenient way to increase caloric intake. Its small, portioned pieces make it easy to consume. However, it is important to balance such intake with nutrient-dense foods to ensure overall nutritional adequacy.
Source of Calcium
While not a primary source, LANCASTER SOFT CREMES provides a small amount of calcium, with 48.1mg per 100g, contributing 4% of the Daily Value. This calcium comes from the sweetened condensed milk used in the product. While this amount is not significant enough to be considered a major benefit, it does offer a minor contribution to daily calcium intake.
LANCASTER SOFT CREMES, COFFEE & CARAMEL receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
LANCASTER SOFT CREMES, COFFEE & CARAMEL are typically consumed as a sweet treat or dessert. They are often eaten individually as a small indulgence or shared. Due to their high sugar and fat content, they are not intended as a staple food.
Consider these soft cremes as an occasional treat rather than a regular snack to manage intake of added sugars and saturated fats.
Pair a small portion with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of the serving size; 7 pieces constitute a single serving, which can quickly add up if not portioned carefully.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware of the high added sugar content in LANCASTER SOFT CREMES, COFFEE & CARAMEL, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains palm kernel oil, a source of saturated fat, which should be consumed in moderation as part of a balanced diet. Allergens declared on the label include milk and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of coffee extract means there is a small amount of caffeine, which might be a consideration for young children or individuals sensitive to caffeine.
Is LANCASTER SOFT CREMES, COFFEE & CARAMEL healthy?
LANCASTER SOFT CREMES, COFFEE & CARAMEL received a FoodScore of 0/100 (Avoid). This indicates it is not considered a healthy choice for regular consumption. Its high levels of added sugar and saturated fat, combined with its ultra-processed nature, contribute to this low score. It provides minimal beneficial micronutrients.
How does LANCASTER SOFT CREMES compare to other candies?
Compared to other candies like a standard Hershey's Milk Chocolate Bar, LANCASTER SOFT CREMES share similar nutritional profiles regarding high added sugar and saturated fat. While specific nutrient amounts vary by product, most candies are considered ultra-processed and provide limited nutritional benefits, making them suitable only for occasional treats.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup that is a mixture of glucose and fructose. It is created by hydrolyzing sucrose and is used in products like LANCASTER SOFT CREMES to improve texture, prevent crystallization, and enhance sweetness. Nutritionally, it functions similarly to other added sugars in the diet.
How many LANCASTER SOFT CREMES can I eat in a day?
Given the FoodScore of 0/100 and the high added sugar content, LANCASTER SOFT CREMES are best consumed in moderation. The recommended serving size is 7 pieces. Limiting intake to occasional treats, rather than daily consumption, aligns with dietary guidelines for minimizing added sugars and saturated fats.
Are there any artificial colors or flavors in this product?
The ingredient list for LANCASTER SOFT CREMES, COFFEE & CARAMEL includes caramel color and natural flavors. While caramel color is a food additive, the flavors are specified as 'natural.' This means the product does not contain 'artificial flavors' as typically defined, but it does use a color additive.