Side-by-side comparison

LANCASTER SOFT CREMES, COFFEE & CARAMEL vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LANCASTER SOFT CREMES, COFFEE & CARAMEL scores 0/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on added sugar (0g vs 38.3g per 100 g) and saturated fat (2.9g vs 11.9g per 100 g).

0/ 100

beverage

LANCASTER SOFT CREMES, COFFEE & CARAMEL

Avoid · 7 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gLANCASTER SOFT CREMES, COFFEE & CARAMELWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories428.57 kcal164.71 kcal

Protein2.38 g21.18 g

Fiber0 g0 g

Total fat16.69 g9.41 g

Saturated fat11.9 g2.94 g

Added sugar38.33 g0 g

Sodium404.76 mg82 mg

Potassium0 mg123.53 mg

Calcium48.1 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.