Side-by-side comparison

LARABAR FRUIT & NUT PROTEIN BAR, CHOCOLATE PEANUT BUTTER vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LARABAR FRUIT & NUT PROTEIN BAR, CHOCOLATE PEANUT BUTTER

Poor · 1 BAR

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gLARABAR FRUIT & NUT PROTEIN BAR, CHOCOLATE PEANUT BUTTERCheddar cheese

Calories450 kcal403 kcal

Protein16.67 g24.9 g

Fiber6.7 g0 g

Total fat21.67 g33.1 g

Saturated fat5.83 g21 g

Added sugar23.33 g0 g

Sodium17 mg621 mg

Potassium566.67 mg98 mg

Calcium33 mg721 mg

Iron2.4 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.