LARABAR FRUIT & NUT PROTEIN BAR, CHOCOLATE PEANUT BUTTER
LARABAR FRUIT & NUT PROTEIN BAR, CHOCOLATE PEANUT BUTTER scores 37/100 (Poor) primarily due to its significant added sugar content.
This LARABAR product scores 37/100, categorized as Poor.
It provides 16.67g of protein per 100g, contributing positively to its score.
A notable concern is the 23.33g of added sugar per 100g.
This bar is classified as NOVA 3, indicating it is a processed food.
Consider this bar as an occasional snack rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (5.8g)-5
Processed (NOVA 3)-5
Why it scores 37
The LARABAR FRUIT & NUT PROTEIN BAR, CHOCOLATE PEANUT BUTTER receives a FoodScore of 37 out of 100, placing it in the Poor category. This score is significantly impacted by the high amount of added sugar, which stands at 23.33g per 100g, incurring a substantial penalty. The presence of semisweet chocolate chips and brown rice syrup contributes to this sugar content. Additionally, the product faces a penalty for its saturated fat content, at 5.83g per 100g. As a NOVA class 3 food, it also receives a penalty for being processed. On the positive side, the bar gains points for its protein content of 16.67g per 100g, largely from roasted peanuts and pea protein. It also benefits from 6.7g of fiber and some micronutrients like potassium and iron. Compared to a generic dairy equivalent, which often has lower added sugars and saturated fats, this LARABAR product presents a less favorable nutritional profile due to its energy density and sugar load.
Health benefits
What the nutrients in larabar fruit & nut protein bar, chocolate peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR product provides 6.7g of fiber per 100g, which can contribute to digestive health and satiety. Fiber helps regulate bowel movements and can support a feeling of fullness, potentially aiding in portion control. The fiber primarily comes from the dates and roasted peanuts in the bar. Including fiber-rich foods in the diet is important for overall gut function.
Contribution to Protein Intake
With 16.67g of protein per 100g, this bar can help meet daily protein requirements. Protein is essential for muscle repair and growth, and it plays a role in satiety, which can be beneficial for managing hunger between meals. The protein in this bar is derived from sources like roasted peanuts and pea protein, offering a plant-based protein option.
Provides Essential Minerals
This bar offers some essential minerals, specifically 566.67mg of potassium (12% DV) and 2.4mg of iron (13% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy production. These micronutrients contribute to the overall nutritional value of the product.
LARABAR FRUIT & NUT PROTEIN BAR, CHOCOLATE PEANUT BUTTER scores 37/100 (Poor) primarily due to its significant added sugar content.
How to eat it
LARABARs are typically consumed as a convenient snack or a quick energy source, often between meals or as a post-workout option. They are designed for on-the-go consumption and are usually eaten as a single bar serving. While convenient, it's important to consider their nutritional density.
Pair this bar with a source of fresh fruit or vegetables to add additional vitamins and fiber to your snack.
Consider consuming only half a bar if you are looking for a lighter snack, as a full bar contains 450 calories per 100g.
Use this bar as a pre- or post-exercise snack to help replenish energy and support muscle recovery, given its protein and carbohydrate content.
Be mindful of the added sugar content when incorporating this bar into your daily diet, especially if you are monitoring sugar intake.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as roasted peanuts are a primary ingredient. The ingredient list also includes semisweet chocolate chips, which may contain trace amounts of milk or soy due to manufacturing processes, though not explicitly listed as allergens. For individuals monitoring their sugar intake, such as those with diabetes, the 23.33g of added sugar per 100g should be considered carefully, as it can significantly impact blood glucose levels. The product is generally safe for the general population but should be consumed in moderation due to its caloric and sugar density.
Is LARABAR FRUIT & NUT PROTEIN BAR, CHOCOLATE PEANUT BUTTER healthy?
This LARABAR product scores 37/100 (Poor) on FoodScore. While it offers protein and fiber, its significant added sugar content and classification as a processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation and balanced with less processed, whole foods.
How does LARABAR compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler ingredient lists and similar protein content, this LARABAR product has a comparable level of added sugar. Other brands like Quest bars often focus on lower net carbs and higher protein, offering a different nutritional profile. Always check the nutrition facts for specific comparisons.
What is 'brown rice syrup' and why is it in this bar?
Brown rice syrup is a sweetener derived from brown rice. It is used in this LARABAR product to provide sweetness and act as a binder. While it is a 'natural' sweetener, it still contributes to the overall added sugar content of the bar and should be consumed in moderation.
How many of these bars can I eat in a day?
Given its 37/100 FoodScore and 450 calories per 100g (a typical bar is around 45-50g), it is generally recommended to consume this bar as an occasional snack. Limiting intake to one bar per day, or even less frequently, would be a reasonable approach to manage calorie and added sugar intake within a balanced diet.
Can this bar be used as a meal replacement?
While this bar provides calories, protein, and fiber, it is not designed to be a complete meal replacement. It lacks the broad spectrum of micronutrients typically found in a balanced meal. It is best used as a convenient snack to bridge hunger between meals rather than substituting for a full meal.