FoodScore

Side-by-side comparison

LARABAR, ALT FRUIT & NUT BAR, PEANUT BUTTER COOKIE, PEANUT BUTTER COOKIE vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
LARABAR, ALT FRUIT & NUT BAR, PEANUT BUTTER COOKIE, PEANUT BUTTER COOKIE
Poor · 1 BAR
0/ 100
dairy
Cheddar cheese
Good · 1 oz
Per 100gLARABAR, ALT FRUIT & NUT BAR, PEANUT BUTTER COOKIE, PEANUT BUTTER COOKIECheddar cheese
Calories436.36 kcal403 kcal
Protein18.18 g24.9 g
Fiber5.49 g0 g
Total fat18.18 g33.1 g
Saturated fat3.64 g21 g
Added sugar22.91 g0 g
Sodium26.91 mg621 mg
Potassium490.91 mg98 mg
Calcium0 mg721 mg
Iron0.65 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.