LARABAR, ALT FRUIT & NUT BAR, PEANUT BUTTER COOKIE, PEANUT BUTTER COOKIE
The LARABAR ALT FRUIT & NUT BAR, PEANUT BUTTER COOKIE scores 37/100 (Poor) due to its significant **added sugar** content, despite providing protein and fiber.
This LARABAR product has a FoodScore of 37/100, rated as Poor.
It provides 18.18g of protein and 5.49g of fiber per 100g serving.
The primary nutritional concern is its 22.91g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than a generic dairy equivalent.
Consider this bar for occasional use rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.49g
20% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
22.91g
46% of Daily Value
Sodium
26.91mg
1% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (18.2g)+10
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (22.9g)-25
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 37
The LARABAR ALT FRUIT & NUT BAR, PEANUT BUTTER COOKIE received a FoodScore of 37 out of 100, placing it in the Poor category. This score is primarily driven by its added sugar content, which stands at 22.91g per 100g, incurring a significant penalty of -25 points. The ingredient list shows brown rice syrup as a source of this added sugar. While the bar does offer some nutritional positives, including 18.18g of protein per 100g, contributing +10 points, and 5.49g of fiber, adding +6 points, these benefits are outweighed by the sugar load. The product also contains 3.64g of saturated fat, resulting in a minor -1 point penalty. As a NOVA class 3 (processed) food, it receives an additional -5 point penalty. Compared to a generic dairy equivalent, this LARABAR product contains a considerably higher amount of added sugar, impacting its overall nutritional quality.
Health benefits
What the nutrients in larabar, alt fruit & nut bar, peanut butter cookie, peanut butter cookie actually do for you, grounded in established dietary science.
Source of Protein
This LARABAR provides 18.18g of protein per 100g, primarily from peanuts and pea protein. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in your diet can help manage hunger between meals. This bar can contribute to your daily protein intake, especially for individuals seeking plant-based protein sources.
Contains Dietary Fiber
With 5.49g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this product primarily comes from dates and peanuts. Consuming foods with fiber can help promote regularity and contribute to a feeling of fullness, which can be beneficial for appetite management.
Provides Potassium
This product offers 490.91mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and normal blood pressure. Foods rich in potassium are often recommended as part of a balanced diet to support cardiovascular health. The potassium content in this bar primarily comes from its fruit and nut ingredients.
The LARABAR ALT FRUIT & NUT BAR, PEANUT BUTTER COOKIE scores 37/100 (Poor) due to its significant added sugar content, despite providing protein and fiber.
How to eat it
LARABAR ALT FRUIT & NUT BARS are typically consumed as a convenient snack between meals or as a quick energy source. A single bar is a common portion size. They are often chosen for their portability and ingredient profile, but it's important to consider their added sugar content in the context of your overall diet.
To balance the added sugar, pair this bar with a source of healthy fats or additional fiber, such as a handful of unsalted nuts or a piece of fruit.
Consider consuming only half a bar if you are looking for a smaller snack, as a full bar contributes a notable amount of calories and sugar.
Use this bar as an occasional snack rather than a daily staple to manage your intake of processed foods and added sugars.
If using as a post-workout snack, ensure it's part of a larger recovery strategy that includes other nutrient-dense foods.
Things to keep in mind
This LARABAR product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes brown rice syrup, a concentrated source of added sugar. While the product does not contain artificial sweeteners or colors, its NOVA class 3 classification indicates it is a processed food. Consumers managing blood sugar levels, such as those with diabetes, should be mindful of the 22.91g of added sugar per 100g serving and consider how this fits into their daily carbohydrate and sugar limits. There are no specific interactions or other significant cautions noted for the ingredients in this bar.
Is LARABAR ALT FRUIT & NUT BAR, PEANUT BUTTER COOKIE healthy?
This LARABAR product scores 37/100 (Poor) on FoodScore. While it provides protein and fiber, its high added sugar content significantly impacts its nutritional rating. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods, but it is not considered a consistently healthy choice.
How does LARABAR compare to other snack bars?
Compared to some other snack bars like RXBar, which often rely solely on fruit for sweetness, this LARABAR contains brown rice syrup as an added sugar source. Its protein content (18.18g/100g) is comparable to many protein-focused bars, but its added sugar is higher than some options. Always check the nutrition label for specific comparisons.
What is brown rice syrup and why is it in this bar?
Brown rice syrup is a sweetener derived from brown rice. It is used in this LARABAR product to provide sweetness and act as a binding agent for the ingredients. Nutritionally, it contributes to the added sugar content of the bar, which is a primary factor in its FoodScore.
What is a recommended portion size for this bar?
The declared serving size is one bar. However, given its 436.36 calories and 22.91g of added sugar per 100g, consuming a full bar as a snack contributes significantly to daily intake. For a smaller snack or to reduce sugar intake, consider consuming half a bar and pairing it with a whole food like an apple.
Can this bar be eaten by people with peanut allergies?
No, this LARABAR product explicitly lists peanuts as a primary ingredient. Individuals with peanut allergies should strictly avoid this bar and any other products that contain peanuts to prevent allergic reactions. Always check the ingredient list carefully for allergens.