Side-by-side comparison

LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW

Good · 1 bar (35g)

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gLARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEWBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories371.43 kcal489.36 kcal

Protein5.71 g6.38 g

Fiber8.6 g2.1 g

Total fat7.14 g23.4 g

Saturated fat1.43 g12.81 g

Added sugar0 g48.9 g

Sodium42.86 mg244.68 mg

Potassium1000 mg234.04 mg

Calcium0 mg42.98 mg

Iron3.71 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.