LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW
The LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW scores 74/100, indicating a good nutritional profile primarily due to its **high fiber content** and **minimal processing**.
This LARABAR product scores 74/100, placing it in the 'Good' category.
It provides 8.6g of fiber per 100g, contributing significantly to daily intake.
With 0g of added sugar and a NOVA class 2 rating, it is a less processed snack option.
Compared to whole-food alternatives, it offers convenience but may lack the full spectrum of micronutrients.
One bar (35g) is a suitable portion for a quick snack.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
8.6g
31% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
42.86mg
2% of Daily Value
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What it brings to the table
Fiber (8.6g)+11
Protein (5.7g)+1
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 74
The LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW achieves a FoodScore of 74 out of 100, reflecting a generally positive nutritional composition. This score is primarily driven by several beneficial factors. The product receives significant bonuses for its fiber content, providing 8.6 grams per 100g, which is a substantial amount for a snack bar. Protein also contributes positively, with 5.7 grams per 100g. Furthermore, the presence of key micronutrients like potassium (1000mg) and iron (3.71mg) adds to its score. A notable strength of this LARABAR is its classification as NOVA class 2, indicating it is made from processed culinary ingredients rather than being ultra-processed, which earns an additional bonus. The ingredient list, featuring apples, apricots, cashews, mango, and spinach, is straightforward and free from added sugars, artificial flavors, or preservatives. This aligns well with a less processed approach to snacking. Compared to a baseline of raw almonds or a hard-boiled egg with fruit, this bar offers a convenient, portable option with a similar focus on whole food components, though it may not match the protein density of an egg or the diverse micronutrient profile of a varied fruit and nut mix.
Health benefits
What the nutrients in larabar frt nt fd bar frt grns bar mango spinach cashew actually do for you, grounded in established dietary science.
Supports Digestive Health
This LARABAR is a good source of dietary fiber, providing 8.6 grams per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy digestive system. Including fiber-rich snacks like this bar can help individuals meet their daily fiber recommendations, which are often unmet in typical diets. The fiber comes from the whole fruit and nuts, such as apples and cashews, in the formulation.
Provides Essential Minerals
The bar contributes to your intake of important minerals, specifically potassium and iron. With 1000mg of potassium (21% DV) and 3.71mg of iron (21% DV) per 100g, it can help support various bodily functions. Potassium is vital for blood pressure regulation and nerve function, while iron is essential for oxygen transport and energy production. These minerals are naturally present in the fruit and nut ingredients.
Convenient Whole-Food Based Snack
This product offers a convenient option for a quick snack that is largely based on whole food ingredients. Its simple ingredient list of fruits and nuts, without added sugars or artificial components, makes it a suitable choice for those seeking a less processed alternative to many conventional snack bars. It can be easily carried and consumed on the go, fitting into busy lifestyles while still providing some nutritional value.
The LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW scores 74/100, indicating a good nutritional profile primarily due to its high fiber content and minimal processing.
How to eat it
LARABARs are typically consumed as a quick, on-the-go snack, often between meals or as a pre- or post-workout fuel. One bar (35g) is a standard serving size. They are designed for convenience and portability, making them a popular choice for busy individuals seeking a fruit and nut-based option.
Pair with a source of lean protein, such as a small serving of Greek yogurt or a hard-boiled egg, to create a more balanced snack that promotes satiety.
Consider this bar as a portable fruit and nut serving when fresh options are unavailable, rather than a replacement for varied whole fruits and vegetables.
Use as a quick energy boost before light exercise or as a recovery snack, leveraging its natural carbohydrate content from fruits.
Store in a cool, dry place to maintain texture and freshness; refrigeration is not typically required for these shelf-stable bars.
Things to keep in mind
This LARABAR product has a relatively clean ingredient list, consisting solely of fruits and cashews. There are no artificial colors, flavors, or preservatives to be concerned about. However, individuals with tree nut allergies (specifically cashews) must avoid this product due to the direct inclusion of cashews. While the product does not contain common allergens like milk, soy, wheat, peanuts, or egg in its ingredients, consumers with severe allergies should always check for cross-contamination warnings on the packaging, as manufacturing facilities may process other allergens. For the general population, this bar presents few specific cautions beyond potential individual sensitivities to its fruit or nut components.
Is LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW healthy?
With a FoodScore of 74/100, this LARABAR is considered a 'Good' choice. It is primarily made from fruits and nuts, offering fiber and essential minerals without added sugars. Its simple ingredient list and minimal processing contribute to its positive nutritional profile, making it a suitable snack option.
How does LARABAR compare to other snack bars like RXBar?
This LARABAR is similar to RXBar in its focus on minimal, whole-food ingredients like fruits and nuts. Both brands generally avoid added sugars and artificial ingredients. However, RXBars often feature egg whites for a higher protein content, whereas this LARABAR relies on nuts for its protein. The best choice depends on your specific nutritional priorities, such as protein intake or ingredient preferences.
What is the role of spinach in this bar?
Spinach is included in this LARABAR as one of the fruit and greens components. While the amount may not be substantial enough to provide a full serving of vegetables, it contributes to the overall nutrient density of the bar. It adds to the fiber content and introduces some vitamins and minerals naturally found in spinach, alongside the other fruit ingredients.
What is a recommended portion size for this bar?
The recommended portion size is one bar (35g). This serving provides a convenient amount of calories and nutrients for a snack. While it's a good source of fiber and some minerals, consuming multiple bars in one sitting would increase calorie intake and may not be necessary for most individuals' snack needs.
Can this LARABAR be part of a weight management diet?
Yes, this LARABAR can fit into a weight management diet when consumed in moderation. Its fiber content can contribute to satiety, and the absence of added sugars is beneficial. However, like all calorie-dense snacks, portion control is key. Integrating one bar as a planned snack can help manage hunger without excessive calorie intake.