Side-by-side comparison

LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW vs Austin Crackers Pb & J 1.38oz

LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW scores 74/100, Austin Crackers Pb & J 1.38oz scores 0/100. LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW wins by 74 points on added sugar (0g vs 15.7g per 100 g) and saturated fat (1.4g vs 4.7g per 100 g).

0/ 100

snack

LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW

Good · 1 bar (35g)

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gLARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEWAustin Crackers Pb & J 1.38oz

Calories371.43 kcal484.62 kcal

Protein5.71 g7 g

Fiber8.6 g2.2 g

Total fat7.14 g22.31 g

Saturated fat1.43 g4.69 g

Added sugar0 g15.7 g

Sodium42.86 mg576.92 mg

Potassium1000 mg122.05 mg

Calcium0 mg54.1 mg

Iron3.71 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.