Side-by-side comparison

LEAN CUISINE CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN, CHEESE & BEAN VERDE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LEAN CUISINE CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN, CHEESE & BEAN VERDE

Decent · 1 PACKAGE

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gLEAN CUISINE CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN, CHEESE & BEAN VERDECottage Cheese

Calories127.88 kcal72 kcal

Protein3.98 g10.34 g

Fiber2.7 g0 g

Total fat3.98 g0.29 g

Saturated fat1.33 g0.17 g

Added sugar0 g0 g

Sodium242.92 mg372 mg

Potassium168.14 mg137 mg

Calcium65.93 mg86 mg

Iron1.24 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.