LEAN CUISINE CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN, CHEESE & BEAN VERDE
LEAN CUISINE CHEESE & BEAN ENCHILADA VERDE scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
This LEAN CUISINE meal scores 47/100, placing it in the 'Decent' category.
It provides 2.7g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA class 3 rating, indicating it is a processed food.
Compared to generic dairy, this product offers a more complex meal solution.
Consider pairing with fresh vegetables to enhance overall nutrient intake.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
3.98g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
242.92mg
11% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
LEAN CUISINE CHEESE & BEAN ENCHILADA VERDE receives a FoodScore of 47 out of 100, categorizing it as 'Decent.' This score reflects a balance of some beneficial nutrients against its processed nature. The product gains 2 points for its fiber content, providing 2.7g per 100g. However, it incurs a 5-point penalty due to its NOVA class 3 classification, indicating it is a processed food. While the product contains no added sugar and a moderate amount of saturated fat at 1.33g per 100g, its sodium level of 242.92mg per 100g is a factor to consider, though not high enough to incur a direct penalty at this level. The ingredient list includes items like corn starch and various cheeses, which contribute to its caloric and macronutrient profile. Compared to a generic dairy equivalent, which might offer higher protein or calcium, this LEAN CUISINE meal provides a more complete, albeit processed, meal option with a broader range of ingredients.
Health benefits
What the nutrients in lean cuisine cheese & bean enchilada verde with a tangy verde sauce & a side of mexican-style seasoned corn, cheese & bean verde actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LEAN CUISINE meal provides 2.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from ingredients like corn tortillas and the various beans, such as organic pinto beans and organic black beans, included in the enchilada filling. Incorporating fiber-rich foods into the diet is a key recommendation from dietary guidelines.
Convenient Meal Option
As a frozen meal, this product offers convenience for quick preparation, which can be beneficial for individuals with limited time for cooking. It provides a pre-portioned meal that can help manage calorie intake, with 127.88 calories per 100g. For those seeking a ready-to-eat option, this LEAN CUISINE product can serve as a practical choice to avoid less nutritious alternatives when time is short.
Contains Protein and Calcium
This product contributes to protein and calcium intake, providing 3.98g of protein and 5% DV of calcium per 100g. Protein is essential for muscle maintenance and repair, while calcium is crucial for bone health. The mozzarella cheese and Parmesan cheese in the enchilada are key sources of both these nutrients, making this meal a modest contributor to these important dietary components.
LEAN CUISINE CHEESE & BEAN ENCHILADA VERDE scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
This LEAN CUISINE meal is designed as a single-serving, convenient option for lunch or dinner. It is typically heated in a microwave directly from frozen. Consumers often choose such meals for their ease of preparation and portion control, fitting into busy schedules.
To enhance the meal's nutritional value, consider adding a side of fresh, non-starchy vegetables like a green salad or steamed broccoli.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
This meal can be a suitable option for a quick lunch, but for dinner, consider pairing it with a larger portion of vegetables or a small whole grain side.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While it does not contain added sugar, individuals monitoring sodium intake should note its 242.92mg per 100g. The ingredient list includes corn starch, a common thickener, and various cheeses, which contribute to the fat content. Allergens declared on the label would typically include milk due to the presence of mozzarella and Parmesan cheeses. Individuals with specific dietary restrictions or sensitivities to processed ingredients should review the full ingredient list carefully. It is generally suitable for most adults, but those with specific health conditions should consult a healthcare professional.
Is LEAN CUISINE CHEESE & BEAN ENCHILADA VERDE healthy?
This LEAN CUISINE meal scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and protein but is classified as a processed food. While it can fit into a balanced diet, it's important to consider its sodium content and balance it with whole, unprocessed foods.
How does LEAN CUISINE CHEESE & BEAN ENCHILADA VERDE compare to other frozen meals?
Compared to many other frozen meals, this LEAN CUISINE option has no added sugar and a moderate calorie count at 127.88 calories per 100g. For instance, a comparable frozen meal from a brand like Healthy Choice might offer a similar nutritional profile, but specific comparisons depend on the exact SKU. It's generally a convenient option within the frozen meal category.
What is 'organic corn flour' in the ingredients?
Organic corn flour, specifically 'organic stone-ground corn masa flour' as listed, is a type of flour made from corn that has been grown and processed according to organic standards. It is used to make the corn tortillas in this product. This ingredient contributes to the carbohydrate and fiber content of the meal.
What is a typical portion size for this product?
The serving size for this product is 1 PACKAGE, which is designed to be a single meal. This provides a pre-portioned option that can help with calorie control. While it's a complete meal on its own, adding a side of fresh vegetables can enhance its nutritional completeness without significantly increasing calories.
Can I eat this LEAN CUISINE meal every day?
While this meal can be part of a balanced diet, consuming it daily would mean a consistent intake of its sodium and processed ingredients. For optimal nutrition, it's generally recommended to vary your food choices, incorporating a wide range of whole, unprocessed foods. Occasional consumption can fit well into a busy lifestyle.