Side-by-side comparison

LEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN scores 49/100, Cottage Cheese Lowfat scores 73/100. Cottage Cheese Lowfat wins by 24 points on saturated fat (0.7g vs 1.3g per 100 g) and protein (12.4g vs 6.2g per 100 g).

0/ 100

dairy

LEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN

Decent · 1 Wrapper

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gLEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKENCottage Cheese Lowfat

Calories159.29 kcal72 kcal

Protein6.19 g12.39 g

Fiber1.8 g0 g

Total fat7.08 g1.02 g

Saturated fat1.33 g0.65 g

Added sugar0 g0 g

Sodium381.42 mg406 mg

Potassium106.19 mg86 mg

Calcium35.04 mg61 mg

Iron0.64 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.