LEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN
LEAN CUISINE GARLIC CHICKEN SPRING ROLLS score 49/100, primarily driven by its NOVA 3 classification as a processed food and its sodium content.
This product receives a FoodScore of 49/100, categorizing it as Decent.
A serving provides 49% DV of Vitamin A, a notable micronutrient contribution.
The sodium content at 381.42mg per 100g is a key nutritional consideration.
As a NOVA 3 processed food, it contains more processing than a generic dairy equivalent.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
6.19g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
381.42mg
17% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (6.2g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (381.4mg)-1
Processed (NOVA 3)-5
Why it scores 49
LEAN CUISINE GARLIC CHICKEN SPRING ROLLS achieved a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional density. The product received bonus points for its protein content, providing 6.19g per 100g, and a modest 1.8g of fiber. A significant positive is the Vitamin A content, contributing 49% of the Daily Value per 100g, likely from ingredients like carrots and spinach. However, the product incurs penalties due to its sodium level, at 381.42mg per 100g, which is a common concern in many processed foods. The classification as a NOVA 3 processed food also results in a penalty, indicating a higher degree of processing compared to less altered foods. The ingredient list includes natural flavors, which can sometimes mask the true nutritional profile. Compared to a generic dairy equivalent, which often has minimal processing, this LEAN CUISINE product has a more complex ingredient list and higher sodium content.
Health benefits
What the nutrients in lean cuisine garlic chicken spring rolls white meat chicken, garlic, spinach, caramelized onions & parmesan cheese, garlic chicken actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 49% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can contribute to meeting daily requirements, especially when other dietary sources might be limited. The presence of ingredients like carrots and spinach likely contributes to this micronutrient content, offering a beneficial component within this convenience food.
Contribution to Protein Intake
LEAN CUISINE GARLIC CHICKEN SPRING ROLLS offer 6.19g of protein per 100g. Protein is crucial for muscle repair and growth, as well as for satiety. For individuals looking for convenient ways to include protein in their meals, this product can contribute to daily protein goals. While not a primary protein source, it can be part of a meal that supports adequate protein intake, especially when combined with other protein-rich foods.
Convenient Meal Component
As a pre-prepared frozen item, this product offers convenience for quick meals or snacks. For individuals with limited time for meal preparation, having options like LEAN CUISINE GARLIC CHICKEN SPRING ROLLS can help avoid less nutritious alternatives. While it is a processed food, its ease of preparation can be a practical benefit in certain dietary contexts, allowing for a structured meal component even on busy days.
LEAN CUISINE GARLIC CHICKEN SPRING ROLLS score 49/100, primarily driven by its NOVA 3 classification as a processed food and its sodium content.
How to eat it
LEAN CUISINE GARLIC CHICKEN SPRING ROLLS are typically consumed as a quick meal or snack, often heated in a microwave or oven. The serving size is one wrapper, making it a convenient single-portion item for busy schedules. It's important to consider what accompanies this item to create a balanced meal.
To enhance the nutritional value, pair these spring rolls with a large serving of fresh, non-starchy vegetables like a side salad or steamed broccoli.
Consider these spring rolls as a component of a larger meal rather than the sole item to help manage overall sodium intake and increase fiber.
If you are monitoring sodium, balance this meal with other low-sodium foods throughout your day to maintain a healthy daily intake.
For a more filling meal, add a source of whole grains, such as a small portion of brown rice or quinoa, alongside the spring rolls and vegetables.
Things to keep in mind
Individuals with certain dietary restrictions should note the allergens present in LEAN CUISINE GARLIC CHICKEN SPRING ROLLS. The product contains milk, soybeans, and wheat, as explicitly stated in the ingredient list. Those with allergies or sensitivities to these ingredients should avoid this product. The sodium content of 381.42mg per 100g is also a consideration, particularly for individuals managing blood pressure or those advised to follow a lower-sodium diet. While the product does not contain added sugar, the presence of 'natural flavors' means the exact composition of these flavorings is not fully disclosed, which some consumers prefer to monitor. There are no artificial colors or sweeteners listed, which may be a preference for some consumers.
Is LEAN CUISINE GARLIC CHICKEN SPRING ROLLS healthy?
This product scores 49/100, placing it in the 'Decent' category. It offers some beneficial nutrients like Vitamin A and protein, but also contains a notable amount of sodium and is classified as a processed food. Its healthfulness depends on how it fits into your overall dietary pattern and other food choices.
How does LEAN CUISINE GARLIC CHICKEN SPRING ROLLS compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, which typically has minimal processing and often lower sodium, these spring rolls are a NOVA 3 processed food with 381.42mg of sodium per 100g. While they offer some vegetables and protein, the generic dairy option would generally be less processed and potentially lower in sodium.
What is 'citrus flour' in the ingredient list?
Citrus flour is typically made from ground citrus fruit pulp and peel. It is often used as a natural thickener or binder in food products. In this product, it likely contributes to the texture of the filling and may offer a small amount of fiber, though its primary role is functional.
How many spring rolls can I eat in a day?
The serving size is one wrapper. Given the sodium content, consuming multiple servings daily could lead to a high sodium intake. It's best to moderate portion sizes and balance them with other low-sodium, whole foods throughout the day to stay within dietary guidelines.
Are there any artificial ingredients in this product?
The ingredient list for LEAN CUISINE GARLIC CHICKEN SPRING ROLLS does not list any artificial colors or artificial sweeteners. It does contain 'natural flavors,' which are derived from natural sources but can be complex mixtures. The product uses apple juice for color instead of artificial coloring agents.