Side-by-side comparison

LEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN vs AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN

Decent · 1 Wrapper

0/ 100

dairy

AWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

Good · 1 Cup

Per 100gLEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKENAWEMOND MAJORITY DARK COCOA ALMOND BUTTER CEREAL, DARK COCOA ALMOND BUTTER

Calories159.29 kcal414.63 kcal

Protein6.19 g36.59 g

Fiber1.8 g12.2 g

Total fat7.08 g19.51 g

Saturated fat1.33 g2.44 g

Added sugar0 g0 g

Sodium381.42 mg414.63 mg

Potassium106.19 mg902.44 mg

Calcium35.04 mg146.1 mg

Iron0.64 mg6.59 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.