Side-by-side comparison

LEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN vs AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKEN

Decent · 1 Wrapper

0/ 100

dairy

AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

Good · 1 Cup

Per 100gLEAN CUISINE GARLIC CHICKEN SPRING ROLLS WHITE MEAT CHICKEN, GARLIC, SPINACH, CARAMELIZED ONIONS & PARMESAN CHEESE, GARLIC CHICKENAWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

Calories159.29 kcal414.63 kcal

Protein6.19 g36.59 g

Fiber1.8 g12.2 g

Total fat7.08 g19.51 g

Saturated fat1.33 g2.44 g

Added sugar0 g0 g

Sodium381.42 mg414.63 mg

Potassium106.19 mg902.44 mg

Calcium35.04 mg146.1 mg

Iron0.64 mg5.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.