Side-by-side comparison

LEAN CUISINE GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLI vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LEAN CUISINE GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLI

Poor · 1 Package

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gLEAN CUISINE GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLIEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories98.04 kcal382.35 kcal

Protein3.92 g8.82 g

Fiber3.9 g2.9 g

Total fat3.53 g0 g

Saturated fat1.57 g0 g

Added sugar0 g0 g

Sodium321.96 mg175.88 mg

Potassium298.04 mg175.88 mg

Calcium85.88 mg0 mg

Iron0.31 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.