Side-by-side comparison

LEAN CUISINE PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE, PANKO CHICKEN ROMANO vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEAN CUISINE PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE, PANKO CHICKEN ROMANO scores 47/100, Cottage cheese (low-fat) scores 71/100. Cottage cheese (low-fat) wins by 24 points on added sugar (0g vs 0.6g per 100 g) and saturated fat (0.5g vs 0.7g per 100 g).

0/ 100

dairy

LEAN CUISINE PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE, PANKO CHICKEN ROMANO

Decent · 1 Package

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gLEAN CUISINE PANKO CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A BASIL MARINARA SAUCE TOPPED WITH ROMANO CHEESE, PANKO CHICKEN ROMANOCottage cheese (low-fat)

Calories117.94 kcal81 kcal

Protein6.76 g11 g

Fiber1.2 g0 g

Total fat2.35 g1.1 g

Saturated fat0.74 g0.5 g

Added sugar0.6 g0 g

Sodium190.88 mg321 mg

Potassium244.12 mg104 mg

Calcium37.94 mg83 mg

Iron0.62 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.